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Many people consistently miss out on enough sleep, prompting searching for better sleep solutions. A person's diet and eating habits significantly affect sleep duration and quality. A recent study revealed that individuals consuming more ultra-processed foods had a 53% greater risk of insomnia than those who ate less of these foods.
Water makes up over half of the adult human body weight and is essential for key functions like waste elimination and joint lubrication. Every cell, organ, and tissue in the body depends on water to operate. Your body continuously loses water daily, so you need to replenish it through foods and drinks to avoid dehydration. Typically, a person can survive only a few days without water.
A recent study indicates that eating mostly plant-based foods, limiting ultra-processed products, and consuming minimal amounts of animal-based foods may improve our odds of reaching age 70 without chronic illnesses.
Centenarians are exceptional in that they avoided the diseases, stresses, and misfortunes that claimed the lives of others in their generation. To truly understand how to extend life, it's more useful to study the reasons why most people don't reach 100, and address those factors, rather than focusing on those who may have simply been fortunate in terms of lifestyle or genetics.
Lung cancer has not typically been considered linked to diet. Yet, recent research has revealed an unexpected factor contributing to lung cancer risk. The mix of sugar and fat in our diets. A diet high in sugar and fat could cause glycogen, a form of stored sugar, to build up in lung tissues. Researchers believe this buildup could potentially set the stage for cancer development.
Fisetin is a natural compound found in a variety of fruits and vegetables, that has been shown to slow aging and increase lifespan. It also improves memory and brain function, protects against stress, shows anti cancer properties, and improves mood.
Receptors typically associated with detecting flavors on the tongue have been identified in areas of the body, including the intestines, stomach, airways, and pancreas. A recent study has found that when these taste receptors are activated by sweet substances, they can significantly influence the contraction of heart muscles.
