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Hidden Body Fat Accelerates Heart Ageing

Hidden Body Fat Accelerates Heart Ageing

A recent study cautions that excessive visceral fat, which accumulates deep in the abdomen and encases vital organs, may hasten the aging of the heart and blood vessels. In contrast to subcutaneous fat, which lies just under the skin, visceral fat presents greater health dangers because of its close proximity to vital internal organs.

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Why Exercise Doesn’t Equal Pounds Lost

Why Exercise Doesn’t Equal Pounds Lost

A new global study reveals a striking contradiction, in that people in developed nations burn an excess of calories daily more than those living conventional lifestyles, yet they are significantly heavier. Even with regular exercise and increased calorie burning, obesity rates continue to climb. Weight loss isn't just about shedding fat, it also involves losing muscle and water, prompting the body to slow its metabolism in response. Moreover, the type of food you eat affects how your body stores fat and energy.

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Why We Gain Weight with Age

Why We Gain Weight with Age

As we get older, it can sometimes become more difficult to keep our weight in check. New research at the Karolinska Institute in Sweden along with collaboration with researchers at Uppsala University in Sweden and the University of Lyon in France, has discovered why this is.

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Losing Weight with Coffee

Losing Weight with Coffee

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Obesity and Its Effects on Fat-Burning Nerves

Obesity and Its Effects on Fat-Burning Nerves

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The Link Between Higher Abdominal Fat and Reduced Cognitive Function

The Link Between Higher Abdominal Fat and Reduced Cognitive Function

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Stem Cell and Anti-Aging Breakthroughs