Longevity

During sleep, your body is actively engaged in numerous processes that support optimal functioning of systems like your cardiovascular health and brain performance. A new study found that disrupted or irregular daily sleep cycles are connected to various adverse health conditions, even if the total hours of sleep seem adequate.

Colorectal cancer in people under 50 is surging worldwide, especially in high-income nations. Emerging research now links the trend directly to ultra-processed foods. In a groundbreaking 24-year study of over 29,000 female nurses, those eating the most ultra-processed foods had sharply higher rates of colon polyps and adenomas, key precursors to colorectal cancer.

Regular exercise keeps your body and brain sharp as you age. It preserves mobility, supports independence, and may slow cognitive decline. New research shows exercise reprograms the body at the molecular level, fundamentally transforming biological systems from the inside out.

Do you sleep in total darkness, or is there a glow in your bedroom? New, groundbreaking research shows that eliminating light during sleep may help guard you from heart disease. Researchers gathered the data by following UK Biobank participants’ heart health records for over 9 years by monitoring them with a wrist light sensor.

Do you struggle to fall asleep or stay asleep? A poor night's sleep often leaves your brain feeling foggy the next day. Ongoing sleep difficulties could have serious long-term effects on brain health. New research indicates that sleep is essential for various brain functions, including cognitive health.

Resistance training entails pushing or pulling against an external force. While research on resistance training has traditionally centered on muscle and bone adaptations, little is known about how it affects nerve adaptability. New research reveals that it helps minimize age-related nerve decline, which could help reduce the risk of falls and injuries in older adults.

A new study suggests that Vitamin D supplements may support telomere health, the protective ends of chromosomes crucial for healthy aging. This indicates Vitamin D may help slow aging, fueling optimism that it could enhance longevity and health.

A study examining data from over 66,000 U.S. census tracts revealed that coastal residents live, on average, at least one year longer than the national average. However, this longevity benefit does not extend to those living near inland bodies of water in urban areas.

A study indicates that physical activity tends to decline years before heart problems emerge, with moderate exercise dropping roughly 12 years prior to a diagnosis. Many mistake this gradual loss of stamina for normal aging, but early detection offers a significant opportunity for preventive measures.

It's well-known that your daily coffee provides an energy boost, but new research reveals it may also deliver unexpected health benefits beyond just a morning pick-me-up. A new study reveals a surprising connection between coffee and liver health, with components like caffeine and antioxidants potentially offering protective benefits. Whether the coffee is decaf, instant, or ground, all seem to offer protection against chronic liver disease (CLD).

Recent research highlights the growing focus on diet's role in aging and suggests that the composition and diversity of gut microbiota are linked to aging-related diseases. The new study explores how a healthy gut microbiome may promote healthy aging and affect biological age. 

If you frequently feel the need to nap during the day, you’re not alone. Many people turn to a quick power nap to recharge and combat tiredness. The quality and duration of sleep are closely tied to both physical and mental well-being. Adults should strive for 7-9 hours of sleep per night, which can become increasingly difficult with age. A new study suggests a link between daytime napping and increased mortality risk factors in older adults and seniors.