Your Cart is Empty
A recent study finds that people with major depressive disorder have brains that seem markedly older than their chronological age, connecting mental health with accelerated brain aging. While aging occurs naturally, mounting research suggests depression may speed up specific brain aging processes.
Roughly 1 million people in the U.S. have Parkinson’s Disease (PD), a progressive neurodegenerative condition causing disability over time, with chances rising sharply after age 60. A new study reveals untreated sleep apnea is a major factor that can increase the risk of Parkinson’s disease significantly. The encouraging finding is that CPAP greatly mitigates this elevated risk.
Hidden within you is a sophisticated internal calendar that senses seasons, not just daily cycles.A recent study highlights how fats from food serve as seasonal cues for the brain, until processed fats come along and disrupt the process.
Brain aging encompasses the gradual biological and functional shifts in the brain as we age, changes that may or may not affect cognitive performance. A recent study explored whether creativity offers more than just enjoyment or emotional benefits, investigating if it provides tangible biological advantages for brain health.
Although fat is distributed throughout the body, research indicates that excess fat in the abdominal region, particularly visceral fat surrounding internal organs, is among the most dangerous. High levels of visceral fat are linked to a greater risk of numerous health problems, including Alzheimer’s disease. New research shows that people with greater muscle mass and a lower visceral fat-to-muscle ratio have brains that appear markedly younger than their chronological age.
With smartphones and screens now a part of daily life for people of all ages, grasping their impact on our health has never been more critical. Americans check their phones on average over 140 times daily. Mounting research reveals that excessive screen use influences virtually every bodily system.
As we grow older, our brains undergo various changes that lead to cognitive decline. The acetylcholine-dependent neurotransmitter system slows with age, primarily causing older adults to struggle with concentration and working memory. It also contributes significantly to neurodegenerative diseases like Alzheimer's.
A ten year-long study explores whether lithium could be crucial in preventing Alzheimer’s disease. It’s the first to confirm that trace amounts of lithium naturally occur in the brain and indicates that this element may play a significant role in preventing and treating cognitive decline.
Do you struggle to fall asleep or stay asleep? A poor night's sleep often leaves your brain feeling foggy the next day. Ongoing sleep difficulties could have serious long-term effects on brain health. New research indicates that sleep is essential for various brain functions, including cognitive health.
Although research on the gut-brain axis has surged, the role of intestinal inflammation, such as IBD, in speeding up cognitive decline among individuals with existing dementia remains poorly understood. A recent study investigates the gut-brain axis, focusing on ways to enhance and better manage this condition.
Foods play a crucial role in influencing our mental well-being, with specific types having a beneficial effect on brain health. Recent research has revealed that consuming fermented foods can be an effective strategy for supporting mental health.
If you notice a decline in your sense of smell, there may be reason for concern. Olfactory function naturally decreases with age, and its loss can also be an early indicator of neurodegenerative disorders. New research links a declining sense of smell to a faster accumulation of Alzheimer’s-related brain changes observed in brain scans.