Your Cart is Empty
Dietary fat is a vital component of our diet, serving as a dense energy source, aiding in vitamin transport, and, when stored, cushioning organs and insulating the body. A fatty meal might feel like a harmless treat. However, new research suggests that just one high-fat meal could restrict brain blood flow, possibly raising the chances of stroke and cognitive decline.
The study involved 41 physically fit men, of which half were in their 20s and the other half in their 60s. They were all non-smokers without cardiovascular disease or medications that could influence results. Each participant consumed a high-fat shake designed to mimic a fast-food meal, containing 1,362 calories and 130 grams of fat.
The research revealed that a high-fat meal can affect more than just heart health, quickly impacting brain function as well. The brain has minimal energy reserves, making it highly dependent on a steady blood supply of oxygen and glucose to function properly. This mechanism keeps cerebral blood flow consistent despite routine blood pressure fluctuations, like those from standing or exercising. However, when this system is disrupted, managing these blood pressure changes becomes challenging, potentially leading to brief periods of insufficient or excessive blood flow to the brain.
Four hours after consumption, triglyceride levels surged in both age groups, while blood vessel dilation decreased. More concerning, the brain’s normally seamless ability to maintain stable blood flow was disrupted. Both young and older adults experience these effects, but older individuals exhibited more significant declines, indicating that aging brains may be more vulnerable to the immediate effects of fatty foods.
Regularly consuming high-fat meals over time can elevate the risk of developing conditions such as stroke and dementia. Though a single high-fat meal is unlikely to cause lasting harm, the study highlights its immediate impact on brain function and emphasizes the need for mindful eating to support long-term brain health.
To view the original scientific study click below:
Post-prandial hyperlipidaemia impairs systemic vascular function and dynamic cerebral autoregulation in young and old male adults
When working to control your weight, you probably prioritize your diet. Yet an often-ignored element that’s vital is your sleep quality. Sleep deprivation affects millions. It is estimated that more than one-third of adults consistently get less than seven hours of sleep per night. How well you sleep impacts your body’s processes, influencing your behavior, blood sugar, and eating habits.
Do you struggle to fall asleep or stay asleep? A poor night's sleep often leaves your brain feeling foggy the next day. Ongoing sleep difficulties could have serious long-term effects on brain health. New research indicates that sleep is essential for various brain functions, including cognitive health.
Although research on the gut-brain axis has surged, the role of intestinal inflammation, such as IBD, in speeding up cognitive decline among individuals with existing dementia remains poorly understood. A recent study investigates the gut-brain axis, focusing on ways to enhance and better manage this condition.