Your Cart is Empty
For many, kicking off the day with a steaming cup of coffee or tea might be a great habit that seems inconsequential. However, studies indicate that consuming beverages hotter than 149°F could increase the likelihood of esophageal cancer. Research indicates that regularly consuming extremely hot beverages can injure the inner lining of the esophagus, triggering inflammation and the development of cancerous cells.
The esophagus is a long tube that carries swallowed food and liquids to the stomach. Thermal injury to its lining can compromise its protective barrier, heightening vulnerability to damage from gastric acid reflux. Over time, this persistent harm may elevate the risk of developing esophageal cancer.
Esophageal squamous cell carcinoma, the more prevalent form of esophageal cancer, typically develops in the upper and middle regions of the esophagus. It is closely linked to the mouth and throat, making it particularly susceptible to damage from hot liquids passing through. A persistent sore throat or unexplained weight loss may be warning signs of esophageal cancer.
Regardless of whether it’s plain water, tea or coffee, or something like a soup or stew, drinking liquids at excessively high temperatures carries the same risk. Any liquid too hot to sip comfortably can cause burns to the esophagus. However, many people consume freshly made tea or coffee at temperatures exceeding 149°F.
Esophageal cancer ranks among the top ten most common cancers worldwide and carries a poor survival rate when diagnosed late. Many are unaware that drinking hot beverages contributes to this disease.
The recommended temperature for safely consuming hot liquids is 138°F. To lower the temperature, let the liquid cool for 4-5 minutes, add milk or water to reduce heat, or blow on it to cool it down.
To view the original scientific study click below:
Drinking very hot tea almost doubles risk of cancer, new study says | CNN
Need yet another incentive to brush and floss? The leading cause of gum disease is poor oral hygiene, such as infrequent or inadequate brushing.New research reveals that a healthy mouth could safeguard your risk of stroke. The study reveals that gum disease along with cavities drive systemic inflammation, which in turn promotes atherosclerosis and hardening of small blood vessels, which are key contributors to elevated stroke risk.
New research shows resistance training does more than build muscle, it supercharges your gut microbiome, improving digestion, immunity, and overall health. Just 2-3 weight-training sessions a week can reshape your gut’s trillions of bacteria. Noticeable changes can appear in as little as just a few weeks.
During sleep, your body is actively engaged in numerous processes that support optimal functioning of systems like your cardiovascular health and brain performance. A new study found that disrupted or irregular daily sleep cycles are connected to various adverse health conditions, even if the total hours of sleep seem adequate.