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A recent study indicates a link between the timing of breakfast and longevity in older adults. Researchers found that older adults who regularly ate an early breakfast during the study had a reduced risk of mortality over approximately 20 years compared to those who gradually shifted their morning meal to later times.
Caffeine is known for providing a morning wake-up or afternoon pick-me-up, but research also suggests it supports cellular longevity. New research reveals that caffeine influences aging in a single-celled organism, remarkably similar to human cells, by triggering biological mechanisms that may slow aging.
Recent research highlights the growing focus on diet's role in aging and suggests that the composition and diversity of gut microbiota are linked to aging-related diseases. The new study explores how a healthy gut microbiome may promote healthy aging and affect biological age.
Scientists are increasingly focusing on nutrients that go beyond basic bodily functions to promote healthy aging. Recent research reveals that vitamin D supplements may counteract cellular aging signs.
Vitamin C, also called ascorbic acid, is vital for the body, acting as a strong antioxidant and helping with important chemical reactions. A recent study reveals that Vitamin C enhances skin cell growth and repair by stimulating key genes that promote cell regeneration and strengthening of the skin without altering the DNA sequence.
Scented wax melts are small, highly fragranced wax pieces that release aroma when heated indoors. Unlike traditional candles, they do not burn, making them a cleaner, safer, smoke-free, and supposedly non-toxic alternative. However, a recent study suggests that scented wax melts release high levels of volatile organic compounds comparable to burning candles and even diesel engines. Inhaling these particles has been associated with health risks such as asthma and atherosclerosis.
As we age brain stiffness increases which leads to stem cell dysfunction. New research has demonstrated new ways to reverse this aging process in older stem cells into a younger and healthier state
New findings about how the aging process works may pave the way to better treatments and revolutionary new medications that could immensely improve human health.
Scientists are beginning to understand the very extraordinary and complex biological pathway that connects fat to aging and overall health in humans. A team consisting of biologists from McMaster University are studying worms called C. elegans or nematodes. They have discovered the very delicate balance of too little fat or too much fat and the regulation of lipid production are crucial to healthy living.
