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Sodas, energy drinks, and other beverages with added sugar are common parts of many people’s diets. While sugary drinks have been linked to several types of cancer, their connection to stomach cancer has been less clear. Now, a large, long-term study suggests that drinking these beverages regularly may be linked to an increased risk of stomach cancer.

Muscles are essential to keeping the body healthy and functioning well. In addition to allowing us to move, they help regulate blood sugar, support metabolic health, and protect our joints while helping us remain independent. Yet, as we grow older, muscle strength and size naturally decline. This gradual loss can affect stability, raise the risk of falls, and make it take longer to bounce back after an injury or illness.

The strength of the skeleton is often assessed by measuring bone mineral density, which reflects how well bones can withstand damage and resist fractures. According to research, changes in the skeleton could also provide important clues about cognitive aging. A new study points to a potential connection between reduced spinal bone density, changes in the brain, and a more rapid decline in brain aging.

Many Americans consume soybean oil regularly, often without realizing how frequently it appears in processed foods. Researchers are now investigating whether this widely used ingredient may play a part in the development of obesity. In a study involving mice, scientists compared the effects of different fats on weight gain and metabolism, focusing primarily on soybean oil.

According to a recent study, less than 25% of people get enough daily flavanols to significantly lower their risk of heart disease.Repeating the same five fruits and vegetables daily often fails to supply the necessary variety of antioxidants.

Chronic kidney disease (CKD) is a long-term condition that is often referred to as an invisible threat because it can develop for years without obvious symptoms. The disease is a growing global health challenge, ranking as the ninth leading cause of death today. An estimated 9 out of 10 people with CKD don't know they have it, with many receiving a diagnosis only after their kidneys have been severely damaged and dialysis or a transplant becomes necessary.

Deli meats are a popular choice for quick lunches and easy protein, making them a regular staple in many diets. However, new research suggests that eating just two slices each day may be linked to a higher risk of developing dementia.

Taking a nap throughout the day is a common habit among middle-aged and older Americans. While napping may seem like a harmless or even beneficial habit, new research indicates that shifts in how often older adults nap could provide clues about underlying health concerns and an increased mortality risk.

Excessive consumption of ultra-processed foods has been associated with a growing list of health concerns, including diabetes, heart disease, and certain cancers. New findings suggest bone health may also be affected, with higher intake contributing to reduced bone mass and an increasing hip fracture risk.

A daily morning cup of coffee may do more than boost alertness, it may also increase longevity. A new study suggests caffeine may exert these effects by interacting with essential cellular pathways involved in survival, repair, and overall function.

A new has study explored the body's early response to strength training, focusing specifically on changes in fat tissue before any weight loss could influence the findings. The research adds to nearly two decades of work examining how physical activity influences metabolic health.

Strength training is well known for helping older adults maintain muscle mass, bone density, and balance. New research suggests that lifting weights may also benefit the aging brain by changing its metabolic activity and making it appear biologically younger.As people get older, maintaining muscle strength becomes increasingly important because the ability to generate force can diminish over time.