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Potatoes are a global favorite, whether baked, mashed, roasted, grilled, or stuffed. But if fries are your go-to, you might want to think twice before consuming them. A recent study revealed that regularly eating French fries, even just three times a week, significantly raises the risk of type 2 diabetes.
A new global study reveals a striking contradiction, in that people in developed nations burn an excess of calories daily more than those living conventional lifestyles, yet they are significantly heavier. Even with regular exercise and increased calorie burning, obesity rates continue to climb. Weight loss isn't just about shedding fat, it also involves losing muscle and water, prompting the body to slow its metabolism in response. Moreover, the type of food you eat affects how your body stores fat and energy.
A study examining data from over 66,000 U.S. census tracts revealed that coastal residents live, on average, at least one year longer than the national average. However, this longevity benefit does not extend to those living near inland bodies of water in urban areas.
A study indicates that physical activity tends to decline years before heart problems emerge, with moderate exercise dropping roughly 12 years prior to a diagnosis. Many mistake this gradual loss of stamina for normal aging, but early detection offers a significant opportunity for preventive measures.
For a long time, high "good" cholesterol levels have been praised for their cardiovascular benefits and associated with a decreased risk of disease. However, recent findings indicate that there might be a downside to having excessive amounts of this health marker.
It’s well-established that exercise improves health. Regular physical activity not only fortifies muscles but also enhances blood vessels, bones, and immune system. But might it also promote the growth of nerve cells? Recent research indicates that exercise can enhance neuron development not just through biochemical pathways but also through the mechanical actions of muscle contractions.
Aging frequently comes with a variety of comorbid conditions, among which dementia stands out as particularly daunting, given the difficulties in developing effective treatments. In light of these challenges, focusing on modifiable risk factors that could diminish the risk of this ailment presents a more practical strategy. Obesity has been pinpointed as one such factor.
It's well-known that your daily coffee provides an energy boost, but new research reveals it may also deliver unexpected health benefits beyond just a morning pick-me-up. A new study reveals a surprising connection between coffee and liver health, with components like caffeine and antioxidants potentially offering protective benefits. Whether the coffee is decaf, instant, or ground, all seem to offer protection against chronic liver disease (CLD).
Recent research highlights the growing focus on diet's role in aging and suggests that the composition and diversity of gut microbiota are linked to aging-related diseases. The new study explores how a healthy gut microbiome may promote healthy aging and affect biological age.
Staying up late with insufficient or low-quality sleep may endanger brain function, particularly for those with higher education. A new study involving adults in their middle and later years revealed that well-educated people who frequently stay up late may face a decline in cognitive function. The research indicates that individuals with lower education levels may have work schedules that permit more sleep.
Research has shown that having a regular sleep pattern can help you live longer according to recent article published in Frontiers in Ageing Neuroscience. We all know sleep is necessary to maintain good physical and mental health. Sleep patterns change as we age which can affect a person's health. The researchers wanted to find out if there was a difference in health levels according to a person's sleep patterns compared to their age.
You may think non-nutritive sweeteners are harmless, but new research suggests otherwise. A team of scientists conducted a groundbreaking study to investigate the effects of popular sugar substitutes on our bodies and microbiomes. Their findings reveal that these seemingly innocent additives actually have the power to mess with our blood sugar levels.