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Microplastics have become inescapable. We're ingesting them through food and water, and even inhaling them daily. These tiny fossil-fuel-based particles, smaller than 5 mm, have now been detected deep inside human bones, cartilage, and spinal discs. A recent study reveals that microplastics can penetrate bone tissue, including the marrow, where they may disrupt metabolic processes and harm skeletal health.
Ultra-processed foods now make up nearly 60% of calories in the average U.S. adult's diet. These highly manufactured items are increasingly dominating American eating habits. A major U.S. cohort study involving over 100,000 participants, found that those with the highest intake of ultra-processed foods had a 41% greater risk of lung cancer compared to those with the lowest intake.
New research highlights that Vitamin B3, specifically nicotinamide, may reduce skin cancer risk by up to 54% in individuals with a history of the disease. Dermatologists and skin cancer surgeons frequently recommend nicotinamide to patients, as it helps shield cells from damage associated with UV radiation.
Brain aging encompasses the gradual biological and functional shifts in the brain as we age, changes that may or may not affect cognitive performance. A recent study explored whether creativity offers more than just enjoyment or emotional benefits, investigating if it provides tangible biological advantages for brain health.
Could your meal timing weaken your bones? A recent study suggests that habits like skipping breakfast or eating late-night dinners may heighten the risk of developing osteoporosis. This pioneering research is the first to highlight a clear link between such eating patterns and an increased chance of bone fractures due to osteoporosis.
While melanoma and squamous cell carcinoma are generally slow-growing and rare, a new study finds that people with tattoos face a greater risk of developing melanoma. While tattoos raised melanoma risk, they did not increase the odds of squamous cell carcinoma, another sun-driven skin cancer that, unlike the much more lethal melanoma, arises from different skin cells.
A groundbreaking new study reveals that soybean oil, the most consumed edible oil in the U.S., may directly drive obesity, independent of calorie intake. Scientists now have compelling evidence that the problem isn’t the oil itself. Instead, the real culprit appears to be the harmful metabolites soybean oil produces once inside the body.
New research shows that keeping your heart healthy might depend on what’s happening in your gut. Inside your digestive system live trillions of bacteria, viruses, and fungi, known as the gut microbiome, that influence far more than just digestion. These microscopic inhabitants play a surprisingly powerful role in protecting your heart and reducing the risk of cardiovascular disease.
New research reveals that longer, continuous walks may unlock better heart health and a longer life. Participants who regularly walked for more than 10 minutes at a time showed markedly lower risks of cardiovascular disease and early death compared to those whose walks were short and fragmented.
Although fat is distributed throughout the body, research indicates that excess fat in the abdominal region, particularly visceral fat surrounding internal organs, is among the most dangerous. High levels of visceral fat are linked to a greater risk of numerous health problems, including Alzheimer’s disease. New research shows that people with greater muscle mass and a lower visceral fat-to-muscle ratio have brains that appear markedly younger than their chronological age.
Need yet another incentive to brush and floss? The leading cause of gum disease is poor oral hygiene, such as infrequent or inadequate brushing.New research reveals that a healthy mouth could safeguard your risk of stroke. The study reveals that gum disease along with cavities drive systemic inflammation, which in turn promotes atherosclerosis and hardening of small blood vessels, which are key contributors to elevated stroke risk.
New research shows resistance training does more than build muscle, it supercharges your gut microbiome, improving digestion, immunity, and overall health. Just 2-3 weight-training sessions a week can reshape your gut’s trillions of bacteria. Noticeable changes can appear in as little as just a few weeks.