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Many of us spend hours sitting each day without giving it much thought. But research suggests that long, uninterrupted periods of sitting may do more than slow your metabolism. They could also increase your risk of dying from cancer. Now, a new study suggests it's not just how much you sit that matters, but how often you get up and move.
Could the speed of your daily walk reveal how well your brain is aging? According to new research, the answer may be yes. Scientists found that senior adults who naturally walked at a brisker pace showed bettermemory, thinking skills, and healthier brain characteristics than slower walkers, suggesting that something as simple as walking faster could help support long-term brain health.
Healthy aging isn't just about living longer, it’s about staying strong enough to enjoy those extra years. New research shows that getting enough protein and combining it with resistance exercise is one of the most effective ways to preserve muscle, maintain mobility, and reduce the physical decline that often comes with aging.
Our daily routines and body rhythms tend to shift with age. Although chronological age is fixed by time, biological age reflects how well the body is functioning. A new study suggests that aging may affect circadian rest-activity rhythms, the body’s natural daily cycle that helps regulate wakefulness, activity, rest, and sleep.
Exercise may be one of the most powerful anti-aging tools we have. New research suggests it can switch aging muscles back into repair mode, helping them recover, rebuild, and stay stronger as we grow older.
An extensive review of American Heart Association health records showed that reduced strength and mobility were linked to increased stroke risk. The study identified a clear relationship between worsening physical performance and the chances of experiencing a stroke.
Aging affects everyone differently. Some individuals maintain strong physical function and cognitive performance well into older adulthood, while others experience accelerated decline. Scientists have long searched for the answer as to why this happens. Now, a major brain-imaging study is overturning one of our most basic assumptions about body composition and its role in aging and cognitive health.
Yoga is an ancient mind–body practice that brings together physical movement, breathing techniques, and meditation, and is increasingly being recognized for its contribution to healthy aging through prevention, functional support, and rehabilitation. It may promote greater physical activity, improve balance and mobility, enhance psychological well-being, and help individuals stay more engaged and independent in everyday life.
Conversations in the health and wellness space are increasingly centered on longevity right now. A new study confirms that Aged Garlic Extract (AGE) delivers powerful health benefits, with previous research linking it to better energy metabolism, cardiovascular health, and improved muscle strength.
Strength training offers a range of well-established health benefits, including stronger bones, better balance, and improved weight control. A new study adds another potential advantage of a longer life. The findings indicate that around 90 to 120 minutes of strength training per week was linked to lower mortality from cardiovascular and neurological diseases and a lower risk of death overall.
Creatine is a natural substance the body produces to help generate cellular energy production. Synthesized from amino acids such as arginine, glycine, and methionine, it is best known for its role in muscle function. Most of the body’s creatine is stored in skeletal muscle, where it helps power strength and movement. The rest is located in tissues like the brain, where it supports overall cell health and energy needs.