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Many Americans consume soybean oil regularly, often without realizing how frequently it appears in processed foods. Researchers are now investigating whether this widely used ingredient may play a part in the development of obesity. In a study involving mice, scientists compared the effects of different fats on weight gain and metabolism, focusing primarily on soybean oil.
According to a recent study, less than 25% of people get enough daily flavanols to significantly lower their risk of heart disease.Repeating the same five fruits and vegetables daily often fails to supply the necessary variety of antioxidants.
Deli meats are a popular choice for quick lunches and easy protein, making them a regular staple in many diets. However, new research suggests that eating just two slices each day may be linked to a higher risk of developing dementia.
Excessive consumption of ultra-processed foods has been associated with a growing list of health concerns, including diabetes, heart disease, and certain cancers. New findings suggest bone health may also be affected, with higher intake contributing to reduced bone mass and an increasing hip fracture risk.
A daily morning cup of coffee may do more than boost alertness, it may also increase longevity. A new study suggests caffeine may exert these effects by interacting with essential cellular pathways involved in survival, repair, and overall function.
Alcohol has been part of human culture for thousands of years, but its impact on health remains a topic of debate. Even after centuries of drinking, people still disagree about whether moderate alcohol consumption can have health benefits or whether the risks outweigh any potential advantages. Knowing where the potential risks begin can help you make informed choices about alcohol.
Millions of people around the world start their day with a cup of coffee. In 2021 alone, approximately 10 billion tons of coffee were consumed globally. With consumption at such a high level, researchers are taking a closer look at how these beverages may affect health. A recent study suggests that how much coffee you drink may influence its benefits, adding to evidence that coffee may have several positive effects on eye health.
Have you ever opened the fridge and found a little patch of mold growing on your fruit or vegetables? Your first thought might be to simply cut off the bad spot and eat the rest. It seems like a reasonable way to avoid wasting food, but new research suggests that may not be enough. Manypeople take this approach, but mold and its toxins can spread beyond what you can see.
Ultra-processed foods (UPFs) are highly manufactured food products often loaded with additives, fat, sugar, sodium, and calories. Research suggests they may do more than contribute to excess calories, potentially reducing protective fatty acids and increasing metabolic stress.
Do you usually eat breakfast at the same time each day, or do busy mornings sometimes leave you skipping breakfast and eating an early lunch instead? A new study suggests that when you eat your first and latest meals daily may be tied to longevity. While earlier studies have connected breakfast skipping and eating late at night with worse health outcomes, researchers have had less evidence about whether eating at certain times of day carries different risks.
While it’s well known that processed foods can harm health, a new study reveals the problem runs deeper than just excess calories, refined carbs, or unhealthy fats. Researchers found that certain preservative additives are independently associated with increased risk of high blood pressure and cardiovascular disease.
