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A recent study indicates a link between the timing of breakfast and longevity in older adults. Researchers found that older adults who regularly ate an early breakfast during the study had a reduced risk of mortality over approximately 20 years compared to those who gradually shifted their morning meal to later times.
For many, kicking off the day with a steaming cup of coffee or tea might be a great habit that seems inconsequential. However, studies indicate that consuming beverages hotter than149°Fcould increase the likelihood of esophageal cancer. Research indicates that regularly consuming extremely hot beverages can injure the inner lining of the esophagus, triggering inflammation and the development of cancerous cells.
Caffeine is known for providing a morning wake-up or afternoon pick-me-up, but research also suggests it supports cellular longevity. New research reveals that caffeine influences aging in a single-celled organism, remarkably similar to human cells, by triggering biological mechanisms that may slow aging.
Dietary fat is a vital component of our diet, serving as a dense energy source, aiding in vitamin transport, and, when stored, cushioning organs and insulating the body. A fatty meal might feel like a harmless treat. However, new research suggests that just one high-fat meal could restrict brain blood flow, possibly raising the chances of stroke and cognitive decline.
Potatoes are a global favorite, whether baked, mashed, roasted, grilled, or stuffed. But if fries are your go-to, you might want to think twice before consuming them. A recent study revealed that regularly eating French fries, even just three times a week, significantly raises the risk of type 2 diabetes.
A new global study reveals a striking contradiction, in that people in developed nations burn an excess of calories daily more than those living conventional lifestyles, yet they are significantly heavier. Even with regular exercise and increased calorie burning, obesity rates continue to climb. Weight loss isn't just about shedding fat, it also involves losing muscle and water, prompting the body to slow its metabolism in response. Moreover, the type of food you eat affects how your body stores fat and energy.
Aging frequently comes with a variety of comorbid conditions, among which dementia stands out as particularly daunting, given the difficulties in developing effective treatments. In light of these challenges, focusing on modifiable risk factors that could diminish the risk of this ailment presents a more practical strategy. Obesity has been pinpointed as one such factor.
It's well-known that your daily coffee provides an energy boost, but new research reveals it may also deliver unexpected health benefits beyond just a morning pick-me-up. A new study reveals a surprising connection between coffee and liver health, with components like caffeine and antioxidants potentially offering protective benefits. Whether the coffee is decaf, instant, or ground, all seem to offer protection against chronic liver disease (CLD).
Recent research highlights the growing focus on diet's role in aging and suggests that the composition and diversity of gut microbiota are linked to aging-related diseases. The new study explores how a healthy gut microbiome may promote healthy aging and affect biological age.
You may think non-nutritive sweeteners are harmless, but new research suggests otherwise. A team of scientists conducted a groundbreaking study to investigate the effects of popular sugar substitutes on our bodies and microbiomes. Their findings reveal that these seemingly innocent additives actually have the power to mess with our blood sugar levels.
A well-balanced gut microbiome is essential for supporting overall health, including the absorption of essential bone-building nutrients. When gut health declines, the body's ability to absorb these nutrients is compromised. Studies have connected a healthy gut microbiome to improved bone density.
Tinnitus is the sensation of hearing noise when no external sound is present. This often includes ringing, buzzing, or other phantom sounds in the ears or head, and, in most cases, it’s a personal experience, only the person affected can hear it. Turns out what you eat might help with tinnitus. Recent research shows that healthy foods like fruits and fiber-rich meals could actually cut down your risk.