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Brief High Fat Diet Causes Memory Decline in Mouse Study

Brief High Fat Diet Causes Memory Decline in Mouse Study

A recent study suggests that consuming high-fat foods for just a few days can trigger issues, including cognitive decline. Availability of brain glucose is rapidly and reversibly reduced, activating inhibitory neurons and disrupting memory formation. The results highlight the significant role of nutrition in contributing to cognitive decline and the development of Alzheimer’s disease.

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Why Juicing Could Disrupt Your Gut Health

Why Juicing Could Disrupt Your Gut Health

Juicing is frequently viewed as a nutritious method to boost intake of vitamin-packed fruits and vegetables, whether as a daily habit or a cleanse for detox or weight loss. A study on juicing diets suggests it could be having the opposite effect and shows alterations can happen to the oral microbiome, with potential subsequent health impacts that may be harmful.

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Ultra-Processed Foods, Brain Health and Obesity

Ultra-Processed Foods, Brain Health and Obesity

A groundbreaking study uncovers a surprising link between the brain and obesity and has revealed a deeper understanding of what’s fueling the obesity epidemic. Even short-term intake of ultra-processed foods can significantly disrupt the brain’s response to insulin, potentially paving the way for obesity and Type 2 diabetes.

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Sugar Substitutes Could Speed Up Cognitive Decline

Sugar Substitutes Could Speed Up Cognitive Decline

A recent study found that certain sugar substitutes may have unforeseen negative effects on long-term cognitive health. It revealed that heavy consumption of specific artificial sweeteners is associated with accelerated cognitive decline in adults.

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Early Morning Breakfasts Tied to Greater Longevity

Early Morning Breakfasts Tied to Greater Longevity

A recent study indicates a link between the timing of breakfast and longevity in older adults. Researchers found that older adults who regularly ate an early breakfast during the study had a reduced risk of mortality over approximately 20 years compared to those who gradually shifted their morning meal to later times.

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Very Hot Drinks Could Harm Your Health

Very Hot Drinks Could Harm Your Health

For many, kicking off the day with a steaming cup of coffee or tea might be a great habit that seems inconsequential. However, studies indicate that consuming beverages hotter than149°Fcould increase the likelihood of esophageal cancer. Research indicates that regularly consuming extremely hot beverages can injure the inner lining of the esophagus, triggering inflammation and the development of cancerous cells.

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Caffeine Could Slow Aging at the Cellular Level

Caffeine Could Slow Aging at the Cellular Level

Caffeine is known for providing a morning wake-up or afternoon pick-me-up, but research also suggests it supports cellular longevity. New research reveals that caffeine influences aging in a single-celled organism, remarkably similar to human cells, by triggering biological mechanisms that may slow aging.

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What Happens to Your Brain After One High-Fat Meal

What Happens to Your Brain After One High-Fat Meal

Dietary fat is a vital component of our diet, serving as a dense energy source, aiding in vitamin transport, and, when stored, cushioning organs and insulating the body. A fatty meal might feel like a harmless treat. However, new research suggests that just one high-fat meal could restrict brain blood flow, possibly raising the chances of stroke and cognitive decline.

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The Potato that Can Raise Your Diabetes Risk

The Potato that Can Raise Your Diabetes Risk

Potatoes are a global favorite, whether baked, mashed, roasted, grilled, or stuffed. But if fries are your go-to, you might want to think twice before consuming them. A recent study revealed that regularly eating French fries, even just three times a week, significantly raises the risk of type 2 diabetes. 

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Why Exercise Doesn’t Equal Pounds Lost

Why Exercise Doesn’t Equal Pounds Lost

A new global study reveals a striking contradiction, in that people in developed nations burn an excess of calories daily more than those living conventional lifestyles, yet they are significantly heavier. Even with regular exercise and increased calorie burning, obesity rates continue to climb. Weight loss isn't just about shedding fat, it also involves losing muscle and water, prompting the body to slow its metabolism in response. Moreover, the type of food you eat affects how your body stores fat and energy.

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The Link Between Higher Abdominal Fat and Reduced Cognitive Function

The Link Between Higher Abdominal Fat and Reduced Cognitive Function

Aging frequently comes with a variety of comorbid conditions, among which dementia stands out as particularly daunting, given the difficulties in developing effective treatments. In light of these challenges, focusing on modifiable risk factors that could diminish the risk of this ailment presents a more practical strategy. Obesity has been pinpointed as one such factor.

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Study Uncovers Coffee's Role in Liver Protection

Study Uncovers Coffee's Role in Liver Protection

It's well-known that your daily coffee provides an energy boost, but new research reveals it may also deliver unexpected health benefits beyond just a morning pick-me-up. A new study reveals a surprising connection between coffee and liver health, with components like caffeine and antioxidants potentially offering protective benefits. Whether the coffee is decaf, instant, or ground, all seem to offer protection against chronic liver disease (CLD).

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