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With smartphones and screens now a part of daily life for people of all ages, grasping their impact on our health has never been more critical. Americans check their phones on average over 140 times daily. Mounting research reveals that excessive screen use influences virtually every bodily system.
As we grow older, our brains undergo various changes that lead to cognitive decline. The acetylcholine-dependent neurotransmitter system slows with age, primarily causing older adults to struggle with concentration and working memory. It also contributes significantly to neurodegenerative diseases like Alzheimer's.
A ten year-long study explores whether lithium could be crucial in preventing Alzheimer’s disease. It’s the first to confirm that trace amounts of lithium naturally occur in the brain and indicates that this element may play a significant role in preventing and treating cognitive decline.
Do you struggle to fall asleep or stay asleep? A poor night's sleep often leaves your brain feeling foggy the next day. Ongoing sleep difficulties could have serious long-term effects on brain health. New research indicates that sleep is essential for various brain functions, including cognitive health.
Although research on the gut-brain axis has surged, the role of intestinal inflammation, such as IBD, in speeding up cognitive decline among individuals with existing dementia remains poorly understood. A recent study investigates the gut-brain axis, focusing on ways to enhance and better manage this condition.
If you notice a decline in your sense of smell, there may be reason for concern. Olfactory function naturally decreases with age, and its loss can also be an early indicator of neurodegenerative disorders. New research links a declining sense of smell to a faster accumulation of Alzheimer’s-related brain changes observed in brain scans.
Everywhere in our surroundings, minuscule plastic fragments invade the human body daily through foods and liquids we consume, and airborne particles we inhale. These pervasive invaders spread throughout every organ and tissue, reaching even the brain, where buildup may spark symptoms resembling Alzheimer's disease. A new study revealed concerning levels of microplastic buildup in the human brain.
A recent study suggests that consuming high-fat foods for just a few days can trigger issues, including cognitive decline. Availability of brain glucose is rapidly and reversibly reduced, activating inhibitory neurons and disrupting memory formation. The results highlight the significant role of nutrition in contributing to cognitive decline and the development of Alzheimer’s disease.
A recent study found that certain sugar substitutes may have unforeseen negative effects on long-term cognitive health. It revealed that heavy consumption of specific artificial sweeteners is associated with accelerated cognitive decline in adults.
Dietary fat is a vital component of our diet, serving as a dense energy source, aiding in vitamin transport, and, when stored, cushioning organs and insulating the body. A fatty meal might feel like a harmless treat. However, new research suggests that just one high-fat meal could restrict brain blood flow, possibly raising the chances of stroke and cognitive decline.
Staying up late with insufficient or low-quality sleep may endanger brain function, particularly for those with higher education. A new study involving adults in their middle and later years revealed that well-educated people who frequently stay up late may face a decline in cognitive function. The research indicates that individuals with lower education levels may have work schedules that permit more sleep.
Dementia is a growing global health challenge that takes a significant toll on both individuals and society. With no cure yet available, finding ways to slow its progression or reduce the risk of developing it is critical for supporting healthy aging. Now, new research points to weight training as a potential way to help protect the brain from dementia.