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With smartphones and screens now a part of daily life for people of all ages, grasping their impact on our health has never been more critical. Americans check their phones on average over 140 times daily. Mounting research reveals that excessive screen use influences virtually every bodily system.
A recent study reveals that men may require nearly double the weekly exercise compared to women to gain equivalent heart health benefits. As researchers have increasingly scrutinized the optimal exercise levels for meaningful outcomes, this new evidence highlights a striking gender disparity. Men must exert twice the effort to match women's cardiovascular disease prevention.
As we grow older, our brains undergo various changes that lead to cognitive decline. The acetylcholine-dependent neurotransmitter system slows with age, primarily causing older adults to struggle with concentration and working memory. It also contributes significantly to neurodegenerative diseases like Alzheimer's.
Sugar sweetened drinks have faced criticism for years, with diet versions often viewed as safer. A new study ties both sugar-filled and artificially sweetened drinks to elevated chances of metabolic dysfunction-associated steatotic liver disease (MASLD), the severe liver disorder previously named nonalcoholic fatty liver disease. This occurs when fat accumulates in the livers of individuals who rarely or never drink alcohol.
Regular exercise keeps your body and brain sharp as you age. It preserves mobility, supports independence, and may slow cognitive decline. New research shows exercise reprograms the body at the molecular level, fundamentally transforming biological systems from the inside out.
Do you sleep in total darkness, or is there a glow in your bedroom? New, groundbreaking research shows that eliminating light during sleep may help guard you from heart disease. Researchers gathered the data by following UK Biobank participants’ heart health records for over 9 years by monitoring them with a wrist light sensor.
Is breakfast truly the most vital meal? For anyone wanting to reduce blood pressure or enhance overall wellness, starting with a solid morning meal could make a real difference. Consistent breakfast routines deliver lasting benefits for blood pressure and key health markers.
A new obesity definition released earlier this year significantly increases the estimated rate of obesity in the U.S. The new criteria includes body measurements such as waist circumference, waist-to-height ratio, and waist-to-hip ratio, alongside BMI. By incorporating these measures, it raises obesity rates dramatically, according to a recent study.
A ten year-long study explores whether lithium could be crucial in preventing Alzheimer’s disease. It’s the first to confirm that trace amounts of lithium naturally occur in the brain and indicates that this element may play a significant role in preventing and treating cognitive decline.
When working to control your weight, you probably prioritize your diet. Yet an often-ignored element that’s vital is your sleep quality. Sleep deprivation affects millions. It is estimated that more than one-third of adults consistently get less than seven hours of sleep per night. How well you sleep impacts your body’s processes, influencing your behavior, blood sugar, and eating habits.
Do you struggle to fall asleep or stay asleep? A poor night's sleep often leaves your brain feeling foggy the next day. Ongoing sleep difficulties could have serious long-term effects on brain health. New research indicates that sleep is essential for various brain functions, including cognitive health.
Although research on the gut-brain axis has surged, the role of intestinal inflammation, such as IBD, in speeding up cognitive decline among individuals with existing dementia remains poorly understood. A recent study investigates the gut-brain axis, focusing on ways to enhance and better manage this condition.