Your Cart is Empty
Ultra-processed foods now make up nearly 60% of calories in the average U.S. adult's diet. These highly manufactured items are increasingly dominating American eating habits. A major U.S. cohort study involving over 100,000 participants, found that those with the highest intake of ultra-processed foods had a 41% greater risk of lung cancer compared to those with the lowest intake.
The rise of ultra-processed foods in U.S. diets is deeply concerning, as they are typically made through extensive industrial processing and contain numerous additives, including preservatives, emulsifiers, artificial flavors, colors, and sweeteners. These can be added to ice cream, sugary sodas, frozen pizzas and burgers, processed meats, and packaged instant meals, loading them with excess sugars, sodium, unhealthy fats, and artificial additives.
These latest findings are alarming and reinforce earlier research from large-scale studies that has consistently associated higher intake of these convenient but heavily engineered foods with numerous negative health effects, such as cardiovascular disease, type 2 diabetes, and shorter overall lifespan.
The study found, that, even after adjusting for smoking status, overall diet quality, and other confounders, the increased lung cancer risk was observed for both non-small cell and small cell subtypes. On average, participants consumed almost 3 servings of ultra-processed foods daily, with lunch meats accounting for 11%, diet or caffeinated soft drinks 7%, and decaffeinated soft drinks 6%.
Making wise food choices plays a big role in making a person healthier. Take a closer look at ingredient lists and opt for products with fewer additives. Focus on building your diet around fresh produce, legumes, whole grains, nuts, and seeds to support better health.
To view the original scientific study click below:
Association between ultra-processed food consumption and lung cancer risk: a population-based cohort study
Living bacteria could become the next frontier in cancer treatment. Researchers have discovered an amphibian gut bacterium that wiped out solid tumors in mice with a single dose, pointing to a potential therapy that targets tumors directly rather than simply changing the gut microbiome.
The foods consumed during pregnancy may influence more than just a baby’s growth. High consumption of fructose from sugary foods and drinks during pregnancy has been associated with increased risks of diabetes and heart-related problems in mothers. Now, new research suggests that a diet high in fructose may affect brain development, potentially causing biological changes that could impact learning and cognitive function later in the child’s life.
Healthy aging isn't just about living longer, it’s about staying strong enough to enjoy those extra years. New research shows that getting enough protein and combining it with resistance exercise is one of the most effective ways to preserve muscle, maintain mobility, and reduce the physical decline that often comes with aging.