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Yoga is an ancient mind–body practice that brings together physical movement, breathing techniques, and meditation, and is increasingly being recognized for its contribution to healthy aging through prevention, functional support, and rehabilitation. It may promote greater physical activity, improve balance and mobility, enhance psychological well-being, and help individuals stay more engaged and independent in everyday life.
With aging populations on the rise, yoga is emerging as a simple, accessible way to support healthier aging. New research suggests that even gentle yoga can improve flexibility, mobility, balance, and heart health in older adults, while easing stress, anxiety, and depression. Through a blend of movement and breathwork, yoga may also help lower blood pressure, support heart health, and encourage more positive daily habits
In the research yoga showed relevance across four key areas: changing how aging is perceived, supporting the development of age-friendly environments, enhancing integrated care delivery, and improving access to long-term care services. Consistent practice was also associated with better attention, memory, and executive functioning, alongside its well-established physical benefits.
Later in life, people may face increased levels of stress, anxiety, and discouraging views of ageing, often stemming from difficult experiences like losing loved ones, adjusting to retirement, or managing long-term health conditions. These pressures can make individuals more susceptible to mental health challenges. Yoga-based practices can support better mood regulation and mental wellbeing, helping older adults develop a more positive and hopeful outlook on ageing.
Yoga is particularly accessible for older adults because it can be easily adapted using chair-based formats, gentle restorative postures, and supportive props. This flexibility extends the practice to individuals with limited mobility who would not qualify for more vigorous exercise programs, making yoga one of the most accessible options for older adults.
Best of all is that just about anyone can practice yoga. Your body type or current fitness level doesn’t matter, because every yoga pose can be modified to suit your needs. Give it a try and discover the many health benefits for yourself.
To view the original scientific study click below:
Yoga for Healthy Ageing: Evidence, Clinical Practice, and Policy Implications in the WHO Decade of Healthy Ageing
For many people, grabbing a hot drink in a disposable cup is part of their daily routine. Yet the container holding your coffee or tea may not be as harmless as it seems. New research suggests the very cup designed to keep your drink hot could also be releasing tiny plastic particles into it.
Not all disposable cups release microplastics at the same rate. Researchers found that the cup material and beverage temperature both affect how many tiny plastic particles leach into a drink. Although microplastics were detected across all temperatures tested, hotter beverages triggered significantly greater particle release.
Measuring less than 5 millimeters, microplastics have emerged as an increasing public health concern. These tiny particles can enter the body through food, beverages, or the air we breathe, where they may build up in organs including the lungs and digestive system and contribute to inflammation and other health problems.
The study combined evidence from previous research with new laboratory testing. Researchers first reviewed 30 published studies, compiling 237 observations to assess how variables such as water temperature and soaking time influenced microplastic release. They then tested two popular types of disposable cups, those made entirely of polyethylene (PE) and paper cups with a polyethylene coating, to compare how much microplastic each released.
Researchers found that hot water caused the surface of polyethylene (PE) cups to become increasingly rough and irregular, a sign of physical degradation that likely contributed to greater microplastic shedding. By comparison, paper cups coated with polyethylene maintained smoother surfaces with less visible damage, which may have helped limit the release of plastic particles.
The study estimated that a single 10-ounce hot beverage consumed each day could add hundreds of thousands of microplastic particles to a person's yearly intake. Drinks served in polyethylene (PE) cups were associated with roughly 360,000 particles per year, while polyethylene-coated paper cups were estimated to release about 240,000 annually.
The healthiest and most environmentally friendly choice is a reusable cup made from stainless steel, glass or ceramic. Because these materials are non-reactive, they won't break down or release chemicals or plastic particles when filled with hot beverages.
Maintaining a healthy weight is becoming increasingly uncommon, with only one in four U.S. adults falling into that category. New research suggests excess weight may be responsible for significantly more cancers than once thought. After analyzing data from more than 450,000 people, researchers estimated that excess body fat is linked to over 11% of all cancer cases, nearly twice earlier estimates.
Being alone isn't necessarily harmful, but feeling lonely may be. According to a new study, older adults who experience persistent loneliness may face a faster decline in both cognitive and physical health. The researchers found that loneliness remained strongly linked to poorer brain health and an increased risk of early death, regardless of how socially isolated a person was.