Your Cart is Empty
Colorectal cancer in people under 50 is surging worldwide, especially in high-income nations. Emerging research now links the trend directly to ultra-processed foods. In a groundbreaking 24-year study of over 29,000 female nurses, those eating the most ultra-processed foods had sharply higher rates of colon polyps and adenomas, key precursors to colorectal cancer.
Participants completed diet surveys every four years. After analyzing diets and colonoscopy results, researchers found a 45% increased adenoma risk in the participants that had the highest ultra-processed food intake of 10 servings per day. On average, ultra-processed foods supplied 5.7 servings and 35% of calories, modestly below the U.S. norm.
Ultra-processed foods now make up over 50% of the typical American diet, despite every major guideline urging us to cut back. They are made from synthetic flavors, emulsifiers, and other industrial compounds, not normally found in a typical home kitchen. The more you eat, the higher your risk climbs. The number of colorectal cancer in kids and young adults is staggering and has soared to a 5-fold increase in ages 10-14, more than tripled in teens, and nearly doubled in the early 20s.
Ultra-processed foods are typically loaded with salt, sugar, additives and unhealthy fats. From sliced bread and frozen dinners to sugary cereal, candy bars, chips, and bottled sauces, ultra-processed foods are everywhere. They are now linked to the same gut changes seen in young colon cancer patients, which include less diverse gut bacteria, early-life antibiotic use, and heavy consumption of sugary drinks and junk food in childhood.
How do ultra-processed foods do their damage? They appear to reshape your gut bacteria, fueling inflammation and making the gut wall more permeable, setting the stage for disease. Poor diet sparks this chronic inflammation, which directly feeds the development and progression of colon cancer.
The study doesn’t prove ultra-processed foods directly cause cancer, but the message is clear that what you eat matters. Prioritizing fruits, vegetables, whole grains, and unprocessed proteins can meaningfully cut your risk.
To view the original scientific study click below:
Ultraprocessed Food Consumption and Risk of Early-Onset Colorectal Cancer Precursors Among Women
Though seen as a cozy winter tradition, fireplace wood smoke is a major overlooked source of deadly fine particle pollution, claiming thousands of lives each year. Only 2% of American households use wood as their primary heat source, yet wood smoke contributes over one-fifth of wintertime exposure to hazardous fine particles connected to heart disease and premature death.
Findings from a long-term investigation show that caffeinated coffee and tea drinkers have lower odds of developing dementia, and the protection is most evident among people who drink two to three cups of caffeinated coffee every day.
Despite their impressive health advantages, cruciferous vegetables rank among the least-consumed vegetables worldwide. This aligns with a broader global pattern, where average vegetable intake falls about 40% short of the recommended minimum of at least two servings per day. Cruciferous vegetables are packed with key nutrients and bioactive compounds that deliver antioxidant and anti-inflammatory effects.