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Colorectal cancer in people under 50 is surging worldwide, especially in high-income nations. Emerging research now links the trend directly to ultra-processed foods. In a groundbreaking 24-year study of over 29,000 female nurses, those eating the most ultra-processed foods had sharply higher rates of colon polyps and adenomas, key precursors to colorectal cancer.
Participants completed diet surveys every four years. After analyzing diets and colonoscopy results, researchers found a 45% increased adenoma risk in the participants that had the highest ultra-processed food intake of 10 servings per day. On average, ultra-processed foods supplied 5.7 servings and 35% of calories, modestly below the U.S. norm.
Ultra-processed foods now make up over 50% of the typical American diet, despite every major guideline urging us to cut back. They are made from synthetic flavors, emulsifiers, and other industrial compounds, not normally found in a typical home kitchen. The more you eat, the higher your risk climbs. The number of colorectal cancer in kids and young adults is staggering and has soared to a 5-fold increase in ages 10-14, more than tripled in teens, and nearly doubled in the early 20s.
Ultra-processed foods are typically loaded with salt, sugar, additives and unhealthy fats. From sliced bread and frozen dinners to sugary cereal, candy bars, chips, and bottled sauces, ultra-processed foods are everywhere. They are now linked to the same gut changes seen in young colon cancer patients, which include less diverse gut bacteria, early-life antibiotic use, and heavy consumption of sugary drinks and junk food in childhood.
How do ultra-processed foods do their damage? They appear to reshape your gut bacteria, fueling inflammation and making the gut wall more permeable, setting the stage for disease. Poor diet sparks this chronic inflammation, which directly feeds the development and progression of colon cancer.
The study doesn’t prove ultra-processed foods directly cause cancer, but the message is clear that what you eat matters. Prioritizing fruits, vegetables, whole grains, and unprocessed proteins can meaningfully cut your risk.
To view the original scientific study click below:
Ultraprocessed Food Consumption and Risk of Early-Onset Colorectal Cancer Precursors Among Women
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Ultra-processed foods now make up nearly 60% of calories in the average U.S. adult's diet. These highly manufactured items are increasingly dominating American eating habits. A major U.S. cohort study involving over 100,000 participants, found that those with the highest intake of ultra-processed foods had a 41% greater risk of lung cancer compared to those with the lowest intake.
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