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Scented Wax Melts May Be as Harmful as Diesel Emissions

Scented Wax Melts May Be as Harmful as Diesel Emissions

Scented wax melts are small, highly fragranced wax pieces that release aroma when heated indoors. Unlike traditional candles, they do not burn, making them a cleaner, safer, smoke-free, and supposedly non-toxic alternative. However, a recent study suggests that scented wax melts release high levels of volatile organic compounds comparable to burning candles and even diesel engines. Inhaling these particles has been associated with health risks such as asthma and atherosclerosis.

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Exposure to Nature Reduces Unhealthy Cravings

Exposure to Nature Reduces Unhealthy Cravings

New research led by the University of Plymouth has found that exposure to green spaces and nature is associated with lower cravings for cigarettes, alcohol, and unhealthy food choices.  This is the first study to reveal that passive exposure to close green spaces is linked to not only lower frequency of cravings, but also the strength of those cravings.

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Offset Risk of Dementia with Healthy Lifestyle

Offset Risk of Dementia with Healthy Lifestyle

A new study at the University of Exeter has discovered another good reason to live a healthy lifestyle!  The research found that in people with a high genetic risk for developing dementia the risk was 32 percent lower if they followed a healthy lifestyle.

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Enhance Cognitive Youth with Online Brain Games

Enhance Cognitive Youth with Online Brain Games

A new study conducted at the University of California, Irvine, has found that online brain game exercises can help people in their 70’s and 80’s multitask cognitively even as well as people 50 years younger!  This valuable tool, gives older adults the ability to handle today’s daily onslaught of information which can be very taxing for seniors.

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Brain Health Linked to Oral Health

Brain Health Linked to Oral Health

Two new studies have explored the relationship between cognitive decline and oral health and also perceived social support and stress among older Chinese Americans. Two Rutgers studies found evidence that there is a key relationship between poor oral health and cognitive aspects such as executive function and memory.

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Morning Exercise Boosts Cognitive Performance

Morning Exercise Boosts Cognitive Performance

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Oral Health and Alzheimer's

Oral Health and Alzheimer's

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Enhance Brain Function with Just a Short Bout of Exercise

Enhance Brain Function with Just a Short Bout of Exercise

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Exercise Can Enhance Mental Performance at Any Age

Exercise Can Enhance Mental Performance at Any Age

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Anti-Inflammatory Diet Can Help Dementia

Anti-Inflammatory Diet Can Help Dementia

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The Impact of Stress on Cognitive Reserve

The Impact of Stress on Cognitive Reserve

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Add Flavonoid-Rich Foods to Your Diet To Lower Dementia Risk

Add Flavonoid-Rich Foods to Your Diet To Lower Dementia Risk

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Stem Cell and Anti-Aging Breakthroughs