Your Cart is Empty
A new study highlights the importance of protein intake in healthy aging, showing that inadequate consumption of protein-rich foods may contribute to reduced muscle strength and mobility. Meeting protein needs can help support physical function and resilience later in life. This association was observed from foods such as eggs, fish, legumes, and chicken.
The study included more than 38,000 adults, all over 50 years of age from 27 countries throughout Europe. Researchers monitored the participants over multiple years comparing their eating habits with subsequent changes in physical performance and the ability to carry out daily activities.
The impact of protein intake was particularly apparent in older adults, with some differences observed between men and women. Men demonstrated a stronger association between protein consumption and handgrip strength, whereas women were more likely to report challenges with physical functioning. Researchers suggest that differences in muscle mass, hormone levels, and activity patterns may help explain these findings.
The findings suggest that people who regularly consume too little protein were more likely to report difficulties with everyday physical functions, including walking, climbing stairs, maintaining balance, and decreased muscle strength. These limitations may increase the risk of functional decline and dependence later in life.
As populations age, the findings underscore the importance of everyday food choices in promoting healthy aging. Identifying low protein intake among older adults may create opportunities for timely, inexpensive interventions that help preserve strength, mobility, and independent living.
To view the original scientific study click below:
Low Protein Intake Is Associated with the Risk of Functional Impairment in Older Adults in an Age- and Gender-Specific Manner: A SHARE-Based Study
Imagine being able to preserve your healthiest blood stem cells while you're young, then using them decades later to help rejuvenate your body. New research in mice suggests it may one day be possible to restore a more youthful blood-forming system and immune system by transplanting young stem cells later in life.
The gut microbiome is the community of trillions of bacteria, fungi and viruses that primarily live in the colon. These tiny organisms help digest food while producing compounds that can influence many aspects of both physical and mental health. Researchers have uncovered a link between specific gut bacteria and biological aging, adding to growing evidence that the gut microbiome may affect how we age.
Many of us spend hours sitting each day without giving it much thought. But research suggests that long, uninterrupted periods of sitting may do more than slow your metabolism. They could also increase your risk of dying from cancer. Now, a new study suggests it's not just how much you sit that matters, but how often you get up and move.