General Health

Do you sleep in total darkness, or is there a glow in your bedroom? New, groundbreaking research shows that eliminating light during sleep may help guard you from heart disease. Researchers gathered the data by following UK Biobank participants’ heart health records for over 9 years by monitoring them with a wrist light sensor.

Is breakfast truly the most vital meal? For anyone wanting to reduce blood pressure or enhance overall wellness, starting with a solid morning meal could make a real difference. Consistent breakfast routines deliver lasting benefits for blood pressure and key health markers.

A new obesity definition released earlier this year significantly increases the estimated rate of obesity in the U.S. The new criteria includes body measurements such as waist circumference, waist-to-height ratio, and waist-to-hip ratio, alongside BMI. By incorporating these measures, it raises obesity rates dramatically, according to a recent study.

A ten year-long study explores whether lithium could be crucial in preventing Alzheimer’s disease. It’s the first to confirm that trace amounts of lithium naturally occur in the brain and indicates that this element may play a significant role in preventing and treating cognitive decline.

When working to control your weight, you probably prioritize your diet. Yet an often-ignored element that’s vital is your sleep quality. Sleep deprivation affects millions. It is estimated that more than one-third of adults consistently get less than seven hours of sleep per night. How well you sleep impacts your body’s processes, influencing your behavior, blood sugar, and eating habits.

Do you struggle to fall asleep or stay asleep? A poor night's sleep often leaves your brain feeling foggy the next day. Ongoing sleep difficulties could have serious long-term effects on brain health. New research indicates that sleep is essential for various brain functions, including cognitive health.

Although research on the gut-brain axis has surged, the role of intestinal inflammation, such as IBD, in speeding up cognitive decline among individuals with existing dementia remains poorly understood. A recent study investigates the gut-brain axis, focusing on ways to enhance and better manage this condition.

Foods play a crucial role in influencing our mental well-being, with specific types having a beneficial effect on brain health. Recent research has revealed that consuming fermented foods can be an effective strategy for supporting mental health.

Many people rely on medications for various conditions, but what happens to your gut long after you stop taking them? A recent study suggests drugs may have lasting effects on your gut health years later. The drugs include a variety of common medications, such as antibiotics, antidepressants, proton pump inhibitors (PPIs), and beta-blockers.

If you're dedicated to a consistent exercise routine, you might be curious about the optimal time to work out. Morning, evening, or a combination of both? The best time may depend on your fitness goals, as different times of day offer unique benefits.

High blood pressure affects over one billion adults globally, driving significant research and health efforts. A recent study explored how cruciferous vegetables, such as broccoli and cauliflower, may help reduce blood pressure in adults with mild hypertension compared to other vegetables.

Resistance training entails pushing or pulling against an external force. While research on resistance training has traditionally centered on muscle and bone adaptations, little is known about how it affects nerve adaptability. New research reveals that it helps minimize age-related nerve decline, which could help reduce the risk of falls and injuries in older adults.