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New research indicates that high levels of added sugars may be more detrimental to metabolic health and early disease onset than any other dietary component. Furthermore, the research revealed that cells appeared more youthful in middle-aged women who included a higher amount of minerals, vitamins, and antioxidants in their diets, compared to those who ate diets with fewer nutrients.To view the original scientific study click below:
Essential Nutrients, Added Sugar Intake, and Epigenetic Age in Midlife Black and White Women
A new study highlights the importance of protein intake in healthy aging, showing that inadequate consumption of protein-rich foods may contribute to reduced muscle strength and mobility. Meeting protein needs can help support physical function and resilience later in life. This association was observed from foods such as eggs, fish, legumes, and chicken.
Migraines may be doing more than causing debilitating headaches. According to a new study, people with migraines could experience faster brain ageing, with researchers identifying changes that may have lasting consequences for brain health.
Strength training offers a range of well-established health benefits, including stronger bones, better balance, and improved weight control. A new study adds another potential advantage of a longer life. The findings indicate that around 90 to 120 minutes of strength training per week was linked to lower mortality from cardiovascular and neurological diseases and a lower risk of death overall.