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New research indicates that high levels of added sugars may be more detrimental to metabolic health and early disease onset than any other dietary component. Furthermore, the research revealed that cells appeared more youthful in middle-aged women who included a higher amount of minerals, vitamins, and antioxidants in their diets, compared to those who ate diets with fewer nutrients.To view the original scientific study click below:
Essential Nutrients, Added Sugar Intake, and Epigenetic Age in Midlife Black and White Women
The risk of dementia may be influenced long before symptoms appear. New research suggests that avoiding three key midlife risks could help extend the number of years people live without dementia. Those free of all three risk factors experienced roughly 13 additional dementia-free years compared with people affected by all three.
While it’s well known that processed foods can harm health, a new study reveals the problem runs deeper than just excess calories, refined carbs, or unhealthy fats. Researchers found that certain preservative additives are independently associated with increased risk of high blood pressure and cardiovascular disease.
A slower walking pace is a common part of aging, but the reason may be more complex than previously thought. New findings suggest that older adults unconsciously prioritize staying upright and stable, even if it requires more effort and energy. Â Although this shift may help maintain balance, researchers found that it can also lead to slower walking speeds, greater fatigue, and a heightened susceptibility to falls.