To view the original scientific study click below:
Urinary Metal Levels and Coronary Artery Calcification: Longitudinal Evidence in the Multi-Ethnic Study of Atherosclerosis
A daily morning cup of coffee may do more than boost alertness, it may also increase longevity. A new study suggests caffeine may exert these effects by interacting with essential cellular pathways involved in survival, repair, and overall function.
A new has study explored the body's early response to strength training, focusing specifically on changes in fat tissue before any weight loss could influence the findings. The research adds to nearly two decades of work examining how physical activity influences metabolic health.
Strength training is well known for helping older adults maintain muscle mass, bone density, and balance. New research suggests that lifting weights may also benefit the aging brain by changing its metabolic activity and making it appear biologically younger.As people get older, maintaining muscle strength becomes increasingly important because the ability to generate force can diminish over time.