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Fruits and vegetables high in plant polyphenols are proving to be effective in decelerating the aging process, enhancing brain health, and warding off diseases associated with aging. Their robust antioxidant and anti-inflammatory qualities provide a natural method for promoting healthier aging and lessening reliance on medications.To view the original scientific study click below:
Phytonutrients in the promotion of healthspan: a new perspective
Recent research reveals that constipation is linked to a greater risk of heart attacks and strokes, with the danger escalating significantly in individuals who also suffer from high blood pressure. These findings underscore the importance of viewing constipation not merely as a digestive problem, but as a potential cardiovascular risk factor requiring serious attention.
Microplastics have become inescapable. We're ingesting them through food and water, and even inhaling them daily. These tiny fossil-fuel-based particles, smaller than 5 mm, have now been detected deep inside human bones, cartilage, and spinal discs. A recent study reveals that microplastics can penetrate bone tissue, including the marrow, where they may disrupt metabolic processes and harm skeletal health.
Ultra-processed foods now make up nearly 60% of calories in the average U.S. adult's diet. These highly manufactured items are increasingly dominating American eating habits. A major U.S. cohort study involving over 100,000 participants, found that those with the highest intake of ultra-processed foods had a 41% greater risk of lung cancer compared to those with the lowest intake.