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Fruits and vegetables high in plant polyphenols are proving to be effective in decelerating the aging process, enhancing brain health, and warding off diseases associated with aging. Their robust antioxidant and anti-inflammatory qualities provide a natural method for promoting healthier aging and lessening reliance on medications.To view the original scientific study click below:
Phytonutrients in the promotion of healthspan: a new perspective
If you're trying to improve your health by walking more, you may not need to focus only on reaching a certain number of steps. A new study suggests that how quickly you walk may matter just as much. Researchers found that both walking more and picking up the pace were linked to a lower risk of death, including death from cardiovascular disease.
The simple choice between an elevator and a staircase could have implications for long-term health. A new review and meta-analysis found that regularly climbing stairs was linked to improved cardiovascular health and a lower risk of dying prematurely.
As we age, it becomes harder to lose body fat without also losing valuable muscle. A new study suggests one type of exercise may offer the best of both worlds. Researchers found that while all forms of exercise helped healthy older adults reduce body fat, only high-intensity interval training (HIIT) preserved lean muscle mass.