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Grip strength is essential for numerous everyday tasks, and recent research suggests that enhancing your grip could have long-term benefits. Studies have shown a correlation between forearm strength and longevity, with a strong grip often recognized as a predictor of a longer lifespan. In fact, grip strength is a more reliable indicator of overall and cardiovascular mortality than blood pressure measurements.
Brain aging encompasses the gradual biological and functional shifts in the brain as we age, changes that may or may not affect cognitive performance. A recent study explored whether creativity offers more than just enjoyment or emotional benefits, investigating if it provides tangible biological advantages for brain health.
Could your meal timing weaken your bones? A recent study suggests that habits like skipping breakfast or eating late-night dinners may heighten the risk of developing osteoporosis. This pioneering research is the first to highlight a clear link between such eating patterns and an increased chance of bone fractures due to osteoporosis.
While melanoma and squamous cell carcinoma are generally slow-growing and rare, a new study finds that people with tattoos face a greater risk of developing melanoma. While tattoos raised melanoma risk, they did not increase the odds of squamous cell carcinoma, another sun-driven skin cancer that, unlike the much more lethal melanoma, arises from different skin cells.