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A new study reveals that individuals over 50 who can balance on one leg for 30 seconds, especially on their weaker leg, are showing signs of graceful aging. This simple balance test outperformed traditional measures like hand grip strength, knee strength, and walking stride in assessing healthy aging. Balance is an essential measure because it relies not only on muscle strength but also on visual input. Poor balance increases the risk of falls, regardless of movement, and falls pose significant health risks with potentially serious consequences.To view the original scientific study click below:
Age-related changes in gait, balance, and strength parameters: A cross-sectional study
When working to control your weight, you probably prioritize your diet. Yet an often-ignored element that’s vital is your sleep quality. Sleep deprivation affects millions. It is estimated that more than one-third of adults consistently get less than seven hours of sleep per night. How well you sleep impacts your body’s processes, influencing your behavior, blood sugar, and eating habits.
Do you struggle to fall asleep or stay asleep? A poor night's sleep often leaves your brain feeling foggy the next day. Ongoing sleep difficulties could have serious long-term effects on brain health. New research indicates that sleep is essential for various brain functions, including cognitive health.
Although research on the gut-brain axis has surged, the role of intestinal inflammation, such as IBD, in speeding up cognitive decline among individuals with existing dementia remains poorly understood. A recent study investigates the gut-brain axis, focusing on ways to enhance and better manage this condition.