Your Cart is Empty
Swimming is an excellent form of exercise, but the chemicals used to keep pools germ-free can pose health to various parts of the body. A recent study highlights that disinfectants commonly used in swimming pools, such as chlorine and bromine, produce disinfection by-products when they interact with organic materials in the water. These by-products, called chloramines, form when chlorine reacts with substances like sweat and urine. Chloramines can irritate the eyes, skin, and respiratory passages, posing health risks to swimmers.
Swimming in chlorinated pools can cause eye issues due to chlorine exposure on the eye surface. Poor pool maintenance may promote bacterial or fungal growth, leading to skin rashes and ear infections. Chlorine gas or chloramines can also irritate the respiratory system, particularly in indoor pools with inadequate ventilation.
Elevated chlorine levels in pools can induce asthma, even in individuals with no prior history of the condition. Other irritants, such as ammonia and chloramines, present in pool water can also cause health problems. Some swimmers experience stomach discomfort after swallowing pool water.
Saltwater pools are often considered the safest option among pool types. In these pools, salt breaks down into sodium and chloride, producing lower levels of chlorine compared to traditional chlorinated pools. This results in water that is generally gentler on the skin and lungs, reducing irritation and other health concerns associated with higher chlorine levels.
Swimming can be a safe and enjoyable activity by following preventative measures to minimize health risks associated with pool chemicals and irritants. Wear goggles to shield your eyes, consider using nose clips to limit inhaling irritants, rinse off sweat and organic materials before entering, avoid swallowing pool water, and select pools with well-maintained chlorine levels.
To view the original scientific study click below:
Health effects of exposure to chlorination by-products in swimming pools
Being alone isn't necessarily harmful, but feeling lonely may be. According to a new study, older adults who experience persistent loneliness may face a faster decline in both cognitive and physical health. The researchers found that loneliness remained strongly linked to poorer brain health and an increased risk of early death, regardless of how socially isolated a person was.
Imagine being able to preserve your healthiest blood stem cells while you're young, then using them decades later to help rejuvenate your body. New research in mice suggests it may one day be possible to restore a more youthful blood-forming system and immune system by transplanting young stem cells later in life.
The gut microbiome is the community of trillions of bacteria, fungi and viruses that primarily live in the colon. These tiny organisms help digest food while producing compounds that can influence many aspects of both physical and mental health. Researchers have uncovered a link between specific gut bacteria and biological aging, adding to growing evidence that the gut microbiome may affect how we age.