Does Being More Flexible Help You Live Longer?

Staying limber could do more than just loosen your muscles; it could also prolong your life. Recent research suggests that reduced flexibility is linked to a higher risk of death among middle-aged adults. The research sought to determine if qualities like flexibility could impact lifespan in ways similar to other health factors.

Movement is crucial for maintaining good health, boosting cardiovascular function, decreasing the risk of type 2 diabetes, and enhancing mental health. Although studies have confirmed that cardiovascular and strength-training exercises can extend lifespan, the impact of flexibility has not been thoroughly explored. This oversight led to the current study's focus on investigating flexibility's potential impact on lifespan.

In this research, the term "flexibility" is used to describe the ease with which joints can move through their full range of motion. Maintaining good flexibility throughout the body is crucial for preventing or minimizing pain in various areas of the body. Flexibility typically mirrors a person's general physical health and fitness level. While lack of flexibility isn't a direct cause of death, it may point to larger health issues like chronic diseases, inactive lifestyles, inflammation, pain, and psychological stress.

The researchers analyzed data from about 3,000 individuals to explore how flexibility affects lifespan. They focused on participants aged 28 and older, monitoring them for an average of 13 years. Upon examining the data, the researchers discovered that individuals with higher flexibility levels demonstrated improved survival rates from natural causes of death. The analysis also revealed that women scored 35% higher in flexibility compared to men. In summary, the data indicated a link between higher flexibility scores and better mortality outcomes for both genders.

Increased flexibility can aid in injury prevention and facilitate movements crucial for daily health. Regular activities such as climbing stairs or lifting objects from the ground enhance joint flexibility and lower the risk of developing degenerative joint diseases.

The study emphasizes that middle-aged individuals should adopt a daily stretching routine to maintain their flexibility. This practice can make daily activities more manageable, prevent injuries, and contribute to joint health and help alleviate stiffness.

To view the original scientific study click below:
Reduced Body Flexibility is Associated with Poor Survival in Middle-aged Men and Women: A Prospective Cohort Study