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A well-balanced gut microbiome is essential for supporting overall health, including the absorption of essential bone-building nutrients. When gut health declines, the body's ability to absorb these nutrients is compromised. Studies have connected a healthy gut microbiome to improved bone density.
The gut-bone axis describes the intricate relationship and communication between the gut microbiome and the skeletal system. Previous research on skeletal health and disorders has increasingly focused on the gut-bone axis. A key pathway extensively studied is inflammation, particularly how an unhealthy microbiome can contribute to bone loss.
Specific gut bacteria improve nutrient solubility and absorption in the intestines. Some produce proteins that bind to calcium, facilitating its transport and utilization, especially in the bones.
Dysbiosis, an imbalance in gut bacteria, can damage the gut lining, allowing harmful substances to leak into the bloodstream. This sparks widespread inflammation, accelerating bone degradation and disrupting the balance between bone resorption and formation. Subsequently, this can contribute to disorders like osteopenia and osteoporosis. Inflammation also diminishes bone mineral mass, promoting greater bone deterioration.
Therapies targeting the microbiome, such as dietary modifications and probiotics, are increasingly recognized as potential strategies for preventing and managing osteoporosis. To promote gut and bone health, prioritize a varied, nutrient-rich diet that fosters beneficial bacteria and provides essential components for robust bones. These include foods rich in fiber, collagen, polyphenols, and fermented products. Limit the intake of sugar, alcohol and ultra-processed foods.
In addition to diet, synbiotics, which are combinations of probiotics and prebiotics, can aid in preventing and managing osteoporosis by modulating gut bacteria. These not only support digestion but also regulate immune function, which is intricately connected to bone remodeling.
If you notice a decline in your sense of smell, there may be reason for concern. Olfactory function naturally decreases with age, and its loss can also be an early indicator of neurodegenerative disorders. New research links a declining sense of smell to a faster accumulation of Alzheimer’s-related brain changes observed in brain scans.
Everywhere in our surroundings, minuscule plastic fragments invade the human body daily through foods and liquids we consume, and airborne particles we inhale. These pervasive invaders spread throughout every organ and tissue, reaching even the brain, where buildup may spark symptoms resembling Alzheimer's disease. A new study revealed concerning levels of microplastic buildup in the human brain.
Statins are currently being used by millions of Americans to reduce cholesterol and to prevent heart disease. A recent study reveals that statins may reduce circulating GLP-1 levels, potentially disrupting metabolism, increasing insulin resistance, and elevating blood sugar. This interference affects GLP-1, the hormone mimicked by weight-loss drugs like Ozempic, highlighting an overlooked metabolic impact.