Your Cart is Empty
Sleep is crucial for work, productivity, and overall health, yet many employees don't get sufficient rest. Considering that sleep is vital for our well-being, reevaluating our work practices could be essential for enhancing our health. Enhancing sleep health may require more than just adjusting work hours. Research indicates that incorporating physical activity during the workday and minimizing work after hours could not only improve sleep quality that night but also prevent persistent sleep issues years down the line.
A detailed study revealed troubling patterns in sleep health among full-time employees that sit at a desk all day. By examining nationally representative data from nearly 1,300 full-time workers over ten years, researchers identified three distinct groups: people who sleep well, catch-up sleepers who require naps or extra weekend sleep, and those with insomnia sleep patterns.
People whose jobs were sedentary experienced a 37% rise in symptoms akin to insomnia. Those identified with such symptoms often struggle to fall asleep, suffer from disrupted sleep, and endure excessive fatigue during the day. Presently, 80% of the workforce is in sedentary roles.
Jobs that involve prolonged computer use typically entail staring at screens for extended periods. This exposure can hinder sleep because the blue light from screens may disrupt the body's natural sleep-wake rhythm by suppressing melatonin production, a hormone crucial for sleep.
The consequences of inadequate sleep can accumulate over time. Good sleep health means not only securing eight hours a night but also falling asleep quickly, sleeping uninterrupted, and maintaining a regular sleep routine. Enhancing sleep health may extend beyond merely adjusting work hours. Research indicates that engaging in physical activity during the day and reducing work activities after hours could not only promote better sleep in the immediate term but also safeguard against persistent sleep issues in the future.
If you have a desk job or are sedentary throughout the day, it would be beneficial to get up and move around frequently.
To view the original scientific study click below:
Designing work for healthy sleep: A multidimensional, latent transition approach to employee sleep health
As we grow older, our brains undergo various changes that lead to cognitive decline. The acetylcholine-dependent neurotransmitter system slows with age, primarily causing older adults to struggle with concentration and working memory. It also contributes significantly to neurodegenerative diseases like Alzheimer's.
Sugar sweetened drinks have faced criticism for years, with diet versions often viewed as safer. A new study ties both sugar-filled and artificially sweetened drinks to elevated chances of metabolic dysfunction-associated steatotic liver disease (MASLD), the severe liver disorder previously named nonalcoholic fatty liver disease. This occurs when fat accumulates in the livers of individuals who rarely or never drink alcohol.
Regular exercise keeps your body and brain sharp as you age. It preserves mobility, supports independence, and may slow cognitive decline. New research shows exercise reprograms the body at the molecular level, fundamentally transforming biological systems from the inside out.