Your Cart is Empty
With aging, there's a noticeable reduction in both the frequency and vigor of physical activities, contributing to deteriorating bone health. New research underscores the significance of both organized exercises and routine daily movements in preserving bone integrity. The evidence points to the advantages of integrating activities that exert stress on bones, like fast-paced walking or ascending stairs, into daily habits, underscoring their effectiveness in bone health maintenance.
Research discovered that participation in an exercise program over the course of a year enables elderly individuals (ages 70-85) to preserve or even marginally enhance the structural characteristics of their femoral neck, even amidst a decline in bone mineral density.
The subjects, who had not been active physically before, participated in a comprehensive exercise training program. Additionally, half of the participants were involved in a computer-based training program aimed at improving their information processing abilities. Physical activity levels, including the amount and intensity, were monitored using accelerometers before and after a six-month period of training. To evaluate changes in the femoral neck's bone density and structural characteristics, dual-energy X-ray absorptiometry (DXA) scans were conducted both at the start and conclusion of the year-long exercise program.
Notably, participants who incorporated higher levels of moderate and intense activities into their regimen showed a slower reduction in bone density compared to those who engaged in activities of lower intensity or frequency.
The evidence strongly supports the integration of bone-strengthening activities, such as brisk walking and stair climbing, into daily routines as a means to counteract bone density loss. These findings advocate for a proactive approach to bone health through physical activity, underscoring its importance in the maintenance of skeletal integrity as we age.
To view the original scientific study click below:
Changes in femoral neck bone mineral density and structural strength during a 12-month multicomponent exercise intervention among older adults - Does accelerometer-measured physical activity matter?
A new study highlights the importance of protein intake in healthy aging, showing that inadequate consumption of protein-rich foods may contribute to reduced muscle strength and mobility. Meeting protein needs can help support physical function and resilience later in life. This association was observed from foods such as eggs, fish, legumes, and chicken.
Migraines may be doing more than causing debilitating headaches. According to a new study, people with migraines could experience faster brain ageing, with researchers identifying changes that may have lasting consequences for brain health.
Strength training offers a range of well-established health benefits, including stronger bones, better balance, and improved weight control. A new study adds another potential advantage of a longer life. The findings indicate that around 90 to 120 minutes of strength training per week was linked to lower mortality from cardiovascular and neurological diseases and a lower risk of death overall.