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Research indicates that it might be beneficial to shift that evening glass of milk to breakfast time. A new study involving over 36,000 American adults indicates that high levels of calcium consumption in evening meals might be associated with an increased risk of cardiovascular diseases. The concept that consuming calcium-rich foods during dinner could contribute to heart disease is complex, involving a close analysis of diet, cardiovascular health, and how calcium is processed in the body. 
As we grow older, our brains undergo various changes that lead to cognitive decline. The acetylcholine-dependent neurotransmitter system slows with age, primarily causing older adults to struggle with concentration and working memory. It also contributes significantly to neurodegenerative diseases like Alzheimer's.
Sugar sweetened drinks have faced criticism for years, with diet versions often viewed as safer. A new study ties both sugar-filled and artificially sweetened drinks to elevated chances of metabolic dysfunction-associated steatotic liver disease (MASLD), the severe liver disorder previously named nonalcoholic fatty liver disease. This occurs when fat accumulates in the livers of individuals who rarely or never drink alcohol.
Regular exercise keeps your body and brain sharp as you age. It preserves mobility, supports independence, and may slow cognitive decline. New research shows exercise reprograms the body at the molecular level, fundamentally transforming biological systems from the inside out.