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Recent studies have found a strong correlation between regular flossing and a notably reduced risk of specific types of stroke and atrial fibrillation. Oral hygiene practices are connected to inflammation and the hardening of arteries. By minimizing oral infections and inflammation, flossing could lower the risk of stroke and promote other beneficial health behaviors.
Flossing is a critical component of standard oral care practices, but it might also offer substantial benefits for heart and brain health. Research indicates that dental flossing can lower the risk of stroke, with more frequent flossing resulting in an even greater reduction in risk.
The researchers examined data from more than 6,000 participants who had no prior history of stroke or atrial fibrillation, using a detailed questionnaire. The focus of the study was to explore the relationship between flossing, apart from other oral care practices like brushing and routine dentist visits, and its effects on cardiovascular disease results.
During a 25-year follow-up period, of those who reported flossing at least once a week, 65% remained free from stroke diagnoses, although 434 individuals did experience a stroke. Compared to non-flossers, those who flossed regularly had a 22% reduced risk of ischemic stroke and a 44% reduced risk of cardioembolic stroke. Additionally, flossing was linked to a 12% decreased risk of atrial fibrillation, the most prevalent type of irregular heartbeat.
Similar to other types of inflammation, there is evidence indicating a connection between periodontitis and cardiovascular disease. This association also implies that maintaining good oral hygiene through habits like brushing and flossing could be a viable lifestyle approach to lowering the risk of cardiovascular diseases.
Increased frequency of flossing was associated with greater reductions in risk, and these reductions occurred independently of regular brushing and dental visits. Flossing is a beneficial habit that is simple to incorporate, cost-effective, and widely available.
To view the original scientific study click below:
Abstract 19: Dental flossing may lower the risk for incident ischemic stroke, cardioembolic stroke subtype and AF
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