Your Cart is Empty
A study examining data from over 66,000 U.S. census tracts revealed that coastal residents live, on average, at least one year longer than the national average. However, this longevity benefit does not extend to those living near inland bodies of water in urban areas.
Residing near oceans or gulfs is correlated with a longer lifespan, possibly due to cleaner air, milder weather, and more opportunities for physical activity. In contrast, urban dwellers near inland water areas tend to have shorter life expectancies, likely due to pollution and unfavorable environmental and socioeconomic factors.
Researchers conducted a comprehensive study by analyzing U.S. population data, focusing on life expectancy in relation to proximity to water sources. They compared life expectancy data from 2010–2015 with the distance to coastal and inland water bodies, while controlling for numerous factors that affect longevity.
A key distinction was found in that coastal areas have fewer hot days and lower maximum temperatures than inland water regions. It was also discovered that people living along coastlines breathe purer air, with decreased exposure to air pollutants and smoke from wildfires. Prior studies have linked proximity to water with improved health outcomes, such as increased physical activity, reduced obesity rates, and better cardiovascular health.
Coastal landscapes may offer logistical and health benefits, characterized by flatter terrain and improved transportation access. In contrast, inland water areas often have rugged, mountainous terrain, making navigation more challenging and impacting factors like emergency response times and daily stress levels.
These findings have significant implications for the millions of Americans residing near inland waters. Communities in these areas may need to tackle environmental issues that could be jeopardizing residents' health and lifespan.
To view the original scientific study click below:
Unveiling complexity in blue spaces and life expectancy
When working to control your weight, you probably prioritize your diet. Yet an often-ignored element that’s vital is your sleep quality. Sleep deprivation affects millions. It is estimated that more than one-third of adults consistently get less than seven hours of sleep per night. How well you sleep impacts your body’s processes, influencing your behavior, blood sugar, and eating habits.
Do you struggle to fall asleep or stay asleep? A poor night's sleep often leaves your brain feeling foggy the next day. Ongoing sleep difficulties could have serious long-term effects on brain health. New research indicates that sleep is essential for various brain functions, including cognitive health.
Although research on the gut-brain axis has surged, the role of intestinal inflammation, such as IBD, in speeding up cognitive decline among individuals with existing dementia remains poorly understood. A recent study investigates the gut-brain axis, focusing on ways to enhance and better manage this condition.