Your Cart is Empty
A study examining data from over 66,000 U.S. census tracts revealed that coastal residents live, on average, at least one year longer than the national average. However, this longevity benefit does not extend to those living near inland bodies of water in urban areas.
Residing near oceans or gulfs is correlated with a longer lifespan, possibly due to cleaner air, milder weather, and more opportunities for physical activity. In contrast, urban dwellers near inland water areas tend to have shorter life expectancies, likely due to pollution and unfavorable environmental and socioeconomic factors.
Researchers conducted a comprehensive study by analyzing U.S. population data, focusing on life expectancy in relation to proximity to water sources. They compared life expectancy data from 2010–2015 with the distance to coastal and inland water bodies, while controlling for numerous factors that affect longevity.
A key distinction was found in that coastal areas have fewer hot days and lower maximum temperatures than inland water regions. It was also discovered that people living along coastlines breathe purer air, with decreased exposure to air pollutants and smoke from wildfires. Prior studies have linked proximity to water with improved health outcomes, such as increased physical activity, reduced obesity rates, and better cardiovascular health.
Coastal landscapes may offer logistical and health benefits, characterized by flatter terrain and improved transportation access. In contrast, inland water areas often have rugged, mountainous terrain, making navigation more challenging and impacting factors like emergency response times and daily stress levels.
These findings have significant implications for the millions of Americans residing near inland waters. Communities in these areas may need to tackle environmental issues that could be jeopardizing residents' health and lifespan.
To view the original scientific study click below:
Unveiling complexity in blue spaces and life expectancy
Reducing calorie intake and limiting nighttime eating are well established ways to improve health and potentially extend lifespan. But researchers are now asking whether eating only during set hours each day could have a similar impact on overall healthy aging. In a new study, mice that followed a consistent daily eating window showed significant improvements in healthspan and remained free of disease for longer.
Research shows that diets rich in high-alkaline foods, such as fresh vegetables and fruits lead to a more alkaline urine pH level. This higher alkalinity helps protect healthy cells and maintain balanced essential mineral levels in the body.
Herbs and spices have long been used for their medicinal properties, and are well known for their anti-inflammatory and antioxidant effects. New research suggests that incorporating herbs and spices such as cinnamon, cumin, ginger, and turmeric into a typical American diet can meaningfully alter gut microbiome diversity in adultswith increased cardiovascular disease risk.