Your Cart is Empty
Recent research indicates that increasing the intake of flavonoid-rich foods significantly reduces the risk of dementia, particularly among those already at high risk. According to the study, adding six servings per day of items like berries and tea could decrease dementia risk by 28%.
Flavonoids are active compounds mainly found in a variety of plant-based foods, including fruits and vegetables. They offer a variety of health benefits due to their antioxidant, anti-inflammatory, and anti-cancer properties. These compounds are associated with a lower risk of chronic diseases, such as cardiovascular disease, and are known to enhance cognitive function. Additionally, flavonoids contribute to health by reducing inflammation, enhancing the function of blood vessels, and possibly supporting the growth of new brain cells.
In a large cohort study, dietary data from more than 120,000 adults aged 40 to 70 years, sourced from the UK Biobank, were analyzed by researchers. The findings bolster previous studies highlighting the impact of flavonoids in slowing cognitive decline. The results suggest that adding more flavonoid-rich foods to one's diet may be an effective strategy for lowering the risk of dementia.
The global prevalence of dementia is increasing rapidly. At present, there are no effective treatments or cures for the disease. As a result, preventive measures aimed at enhancing health and quality of life, and reducing social and economic burdens, remain a critical public health priority.
To view the original scientific study click below:
Flavonoid-Rich Foods, Dementia Risk, and Interactions With Genetic Risk, Hypertension, and Depression
Potatoes are a global favorite, whether baked, mashed, roasted, grilled, or stuffed. But if fries are your go-to, you might want to think twice before consuming them. A recent study revealed that regularly eating French fries, even just three times a week, significantly raises the risk of type 2 diabetes.
A new global study reveals a striking contradiction, in that people in developed nations burn an excess of calories daily more than those living conventional lifestyles, yet they are significantly heavier. Even with regular exercise and increased calorie burning, obesity rates continue to climb. Weight loss isn't just about shedding fat, it also involves losing muscle and water, prompting the body to slow its metabolism in response. Moreover, the type of food you eat affects how your body stores fat and energy.
A study examining data from over 66,000 U.S. census tracts revealed that coastal residents live, on average, at least one year longer than the national average. However, this longevity benefit does not extend to those living near inland bodies of water in urban areas.