Sleep and Eating Times Affect Liver Health

Among all the organs in the human body, the liver is something of a superhero. Not only does it defend our bodies against the liquid toxins we regularly ingest, it has the ability to regenerate itself, and, as new research shows, it increases its size by nearly half over the course of a day.

Working in mice, researchers in Switzerland documented this process of regular stretching and shrinking, watching as liver cells swelled in size and contracted up to 40 percent along with the mice?s daily activities. There?s a catch though, a kind of hepatological kryptonite. Their livers only exhibited this ability when the mice followed their normal cycles of eating and resting. They?re nocturnal creatures, and if they began eating during the day when they usually rest, their livers stubbornly refused to grow.

The liver is the only organ known to display such significant cyclical growth, although it does make sense. During the half of the day when we?re not eating, our organs have far less to do. By growing and shrinking to meet demand, our livers are actually trying to save us wasted energy.

The Swiss researchers say that they observed hepatocytes, the main kind of cell in livers, growing during the night when mice were active, something they they attribute largely to an increase in ribosomes, structures in cells that take RNA instructions and use them to produce proteins, among other things. The liver takes material from the food and converts it into useful proteins and other molecules crucial for bodies to function, so possessing more ribosomes means they?re that much better at their jobs. When their daily cycle comes to a close, livers begin breaking down the ribosomes again, like street vendors packing up for the night.

It makes sense that livers would swell when they have to work the hardest. What the researchers found, though, was that it?s not just food intake that tells the liver to ramp up ribosome production ? it?s also dependent on what time of day it is. Cells in our livers are also sensitive to circadian rhythms and they found that mouse livers would only begin to grow at night when they ate. Mice fed during the day did not exhibit the same kind of liver growth that their nocturnal counterparts did. The cues that tell the liver to begin preparing for action don?t just come from our food, in other words, they also come from the environment.

Because a bigger liver can work faster and pull out nutrients more efficiently, there?s an obvious advantage to maintaining this kind of cycle. In mice kept nocturnal, there was a noticeable smooth curve of growing and shrinking, and the researchers noticed a 1.6-fold difference in the level of proteins in the liver between the two extremes. In day-fed mice, there was no difference, indicating that their livers weren?t able to produce as much. They published their work Thursday in Cell.

There is evidence that human livers may exhibit the same ability based on a 1986 study that used ultrasound to measure people?s livers over the course of six hours. They found variations of around 20 percent, although they didn?t take any measurements during the night, when our bodily rhythms slow down.

These findings in the liver add to a mounting case for returning to sleep cycles based on environmental cues. Illuminating the night with artificial brilliance has been tied to disrupted sleep cycles in humans, as well as an increased risk for obesity, diabetes, depression and some types of cancer. For millennia, our bodies regulated themselves with the daily rising and setting of the sun, ramping us up when it was light and settling us back down when it got dark. Now, it appears that this extends to our digestive systems as well.

Our livers cleanse toxins from our bodies, produce proteins and chemicals necessary for digestion, recycle old red blood cells and regulate glycogen levels in our bodies. If they aren?t working properly, we can die. While the authors don?t address the implications of their work for humans, their findings could help to explain why it’s unhealthy to go to bed late at night.

To view the original scientific study click below

Diurnal Oscillations in Liver Mass and Cell Size Accompany Ribosome Assembly Cycles.

IBM’s Supercomputer Doctor

Watson Super Computer doctor

Many people know Watson as IBM’s world Jeopardy champion on the television show. Now IBM is turning it’s artificially intelligent supercomputer into a medical genius.

“Watson, the supercomputer, basically went to med school after it won Jeopardy,” MIT’s Andrew McAfee, coauthor of The Second Machine Age, said recently in an interview with Smart Planet. “I?m convinced that if it?s not already the world?s best diagnostician, it will be soon.”

Watson is already capable of storing far more medical information than doctors, and unlike humans, its decisions are all evidence-based and free of cognitive biases and overconfidence. It’s also capable of understanding natural language, generating hypotheses, evaluating the strength of those hypotheses, and learning not just storing data, but finding meaning in it.

As IBM scientists continue to train Watson to apply its vast stores of knowledge to actual medical decision-making, it’s likely just a matter of time before its diagnostic performance surpasses that of even the sharpest doctors.

Back in 2011, McAfee wrote on his blog about why a diagnosis from “Dr. Watson” would be a game changer.

It?s based on all available medical knowledge. Human doctors can?t possibly hold this much information in their heads, or keep up it as it changes over time. Dr. Watson knows it all and never overlooks or forgets anything.

It?s accurate. If Dr. Watson is as good at medical questions as the current Watson is at game show questions, it will be an excellent diagnostician indeed.

It?s consistent. Given the same inputs, Dr. Watson will always output the same diagnosis. Inconsistency is a surprisingly large and common flaw among human medical professionals, even experienced ones. And Dr. Watson is always available and never annoyed, sick, nervous, hung over, upset, in the middle of a divorce, sleep-deprived, and so on.

It has very low marginal cost. It?ll be very expensive to build and train Dr. Watson, but once it?s up and running the cost of doing one more diagnosis with it is essentially zero, unless it orders tests.

It can be offered anywhere in the world. If a person has access to a computer or mobile phone, Dr. Watson is on call for them.

An April study estimated that as many as 1 in 20 U.S. adults are misdiagnosed by their human doctors each year, so it’s an area ripe for improvement and competition.

That’s one reason IBM has been pumping Watson full of medical knowledge a subject area that’s actually significantly more contained than “all the world’s general knowledge,” which is what Watson tried to learn for Jeopardy.

Watson has “read” dozens of textbooks, all of PubMed and Medline (two massive databases of medical journals), and thousands of patient records from Memorial Sloan Kettering. All together, “Watson has analyzed 605,000 pieces of medical evidence, 2 million pages of text, 25,000 training cases and had the assist of 14,700 clinician hours fine-tuning its decision accuracy,” Forbes reported in 2013.

And it’s getting “smarter” every year. So how would Dr. Watson work in practice? Here’s how IBM describes the process:

First, the physician might describe symptoms and other related factors to the system. Watson can then identify the key pieces of information and mine the patient?s data to find relevant facts about family history, current medications and other existing conditions. It combines this information with current findings from tests, and then forms and tests hypotheses by examining a variety of data sources such as treatment guidelines, electronic medical record data and doctors? and nurses? notes, as well as peer reviewed research and clinical studies. From here, Watson can provide potential treatment options and its confidence rating for each suggestion.

So far, IBM’s most high-profile AI partnerships are with MD Anderson Cancer Center and WellPoint, where Watson helps the insurer evaluate doctors’ treatment plans.

Watson is not yet able to leverage all the information it has absorbed, so it still has a ways to go before it catches up with our best human diagnosticians, whose versatility and agility is difficult to match. But Watson’s ability to learn, analyze, and apply knowledge suggests that it’s only a matter of time before is surpasses the best human doctors.

“If and when Dr. Watson gets as good at diagnosis as Watson is at Jeopardy I want it as my primary care physician,” McAfee wrote, back in 2011.

That day may come sooner than we imagined.

Playing a Musical Instrument Helps Protect Brain Health From Age Related Decline

Tibetan Singing Bowls

A recent study conducted at Baycrest Health Sciences has uncovered a crucial piece into why playing a musical instrument can help older adults retain their listening skills and ward off age-related cognitive declines. This finding could lead to the development of brain rehabilitation interventions through musical training.

The study, published in the Journal of Neuroscience, found that learning to play a sound on a musical instrument alters the brain waves in a way that improves a person’s listening and hearing skills over a short time frame. This change in brain activity demonstrates the brain’s ability to rewire itself and compensate for injuries or diseases that may hamper a person’s capacity to perform tasks.

“Music has been known to have beneficial effects on the brain, but there has been limited understanding into what about music makes a difference,” says Dr. Bernhard Ross, senior scientist at Baycrest’s Rotman Research Institute (RRI) and senior author on the study. “This is the first study demonstrating that learning the fine movement needed to reproduce a sound on an instrument changes the brain’s perception of sound in a way that is not seen when listening to music.”

This finding supports Dr. Ross’ research using musical training to help stroke survivors rehabilitate motor movement in their upper bodies. Baycrest scientists have a history of breakthroughs into how a person’s musical background impacts the listening abilities and cognitive function as they age and they continue to explore how brain changes during aging impact hearing.

The study involved 32 young, healthy adults who had normal hearing and no history of neurological or psychiatric disorders. The brain waves of participants were first recorded while they listened to bell-like sounds from a Tibetan singing bowl (a small bell struck with a wooden mallet to create sounds). After listening to the recording, half of the participants were provided the Tibetan singing bowl and asked to recreate the same sounds and rhythm by striking it and the other half recreated the sound by pressing a key on a computer keypad.

“It has been hypothesized that the act of playing music requires many brain systems to work together, such as the hearing, motor and perception systems,” says Dr. Ross, who is also a medical biophysics professor at the University of Toronto. “This study was the first time we saw direct changes in the brain after one session, demonstrating that the action of creating music leads to a strong change in brain activity.”

The study’s next steps involve analyzing recovery between stroke patients with musical training compared to physiotherapy and the impact of musical training on the brains of older adults.

With additional funding, the study could explore developing musical training rehabilitation programs for other conditions that impact motor function, such as traumatic brain injury.

Reference: Bernhard Ross, Masihullah Barat, Takako Fujioka. Sound-making actions lead to immediate plastic changes of neuromagnetic evoked responses and induced beta-band oscillations during perception. The Journal of Neuroscience, 2017; 3613-16 DOI: 10.1523/JNEUROSCI.3613-16.2017

Researchers Discover Master Switch to Create Blood Platelets

Stem Cells

The emergency call issued by the American Red Cross earlier this year was of a sort all too common: Donations of platelets were needed, and desperately. But a new discovery from the University of Virginia School of Medicine may be the key to stopping shortages of these vital blood-clotting cells.

The UVA researchers have identified a “master switch” that they may be able to manipulate to overcome the obstacles that have prevented doctors from producing platelets in large quantities outside the body. “The platelet supply is limited and the demand is growing,” said researcher Adam Goldfarb, MD, of UVA’s Department of Pathology. “The quantities we can produce outside the body are very, very small, and the inability to scale up right now is a major roadblock. We think that our understanding of this pathway is actually a critical step toward fixing that problem.”

Scientists also may be able to use this master switch to battle neonatal thrombocytopenia, a condition that complicates the care of babies who are already at great risk. “It turns out in premature infants and newborns that [the platelet] reserve is compromised. They are less capable of responding to distress and the demand for increased platelet production,” Goldfarb said. “A goodly percentage of those babies, these tiny little babies, require platelet transfusions to keep their platelets up.”

The switch discovered by Goldfarb’s team controls whether the bone marrow produces cells called megakaryocytes of the type seen in adults or of the sort found in infants. This is important because the adult and infantile versions have very different specialties: Adult megakaryocytes are great at making platelets. Lots and lots of them. Infantile megakaryocytes, on the other hand, are much smaller cells, and they concentrate on dividing to produce more megakaryocytes.

The ability to toggle between the two could be a huge asset for doctors. Now, doctors cannot produce large quantities of platelets in the lab and instead must rely on platelet donations for patients. The new finding, however, may help change that. “It’s thought that in our bodies every single megakaryocyte produces like a thousand platelets, and when you do it in culture [outside the body] it’s like 10,” he said. “We think the pathway we’re studying enhances the efficiency of platelet release, and this pathway, we think, could be manipulated in both directions: to suppress the pathway to promote the growth [of megakaryocytes] and then to activate the pathway at some point to enhance the efficiency of platelet release.”

For example, babies might be given a drug that would prompt their bodies to make more platelets. Researcher Kamal Elagib, MBBS, PhD, noted that the research team already has identified compounds that can flip the switch in the lab, but that those compounds likely aren’t the best option for treatment: “Those inhibitors have multiple effects, so there would be side effects,” he said.

The researchers, however, have already identified other drugs that look much more promising. “Our future efforts that Kamal is working on now are to identify better, cleaner, more effective approaches at flipping this switch,” Goldfarb said. “Understanding this process could really enhance the future approaches towards treating patients with low platelet counts.”

Reference: Kamaleldin E. Elagib, Chih-Huan Lu, Goar Mosoyan, Shadi Khalil, Ewelina Zasadzi?ska, Daniel R. Foltz, Peter Balogh, Alejandro A. Gru, Deborah A. Fuchs, Lisa M. Rimsza, Els Verhoeyen, Miriam Sans?, Robert P. Fisher, Camelia Iancu-Rubin, Adam N. Goldfarb. Neonatal expression of RNA-binding protein IGF2BP3 regulates the human fetal-adult megakaryocyte transition. Journal of Clinical Investigation, 2017; DOI: 10.1172/JCI88936

Growing New Heart Cells

heart

Generating mature and viable heart muscle cells from human or other animal stem cells has proven difficult for biologists. Now, Johns Hopkins researchers report success in creating them in the laboratory by implanting stem cells taken from a healthy adult or one with a type of heart disease into newborn rat hearts.

The researchers say the host animal hearts provide the biological signals and chemistry needed by the implanted immature heart muscle cells to progress and overcome the developmental blockade that traditionally stops their growth in lab culture dishes or flasks.

In a summary of the work published Jan. 10 in Cell Reports, the researchers say their method should help advance studies of how heart disease develops, along with the development of new diagnostic tools and stem cell treatments.

“Our concept of using a live animal host to enable maturation of cardiomyocytes can be expanded to other areas of stem cell research and really opens up a new avenue to getting stem cells to mature,” says Chulan Kwon, Ph.D., associate professor of medicine and member of the Johns Hopkins University School of Medicine’s Institute for Cell Engineering, who led the study.

According to Kwon, cell biologists have been historically unable to induce heart muscle cells to get past the point in development characteristic of newborns, even when they let them mature in dishes for a year.

Those neonatal heart cells, Kwon explains, are smaller and rounder than mature adult heart cells and generate very low pumping force. As a result, he adds, they aren’t the best model for heart muscle diseases, nor do they accurately mimic the biology and chemistry of adult heart tissue.

Kwon’s group recently showed that cells kept and grown in lab dishes weren’t turning on the proper genes needed to let the cells transition to maturity, a phenomenon they attributed to the artificial conditions of growing cells in a dish. But they also found that those genes were similar to those activated, or turned on, in the hearts of newborn rats.

In their initial experiments designed to overcome the developmental roadblock, the researchers first created a cell line of immature heart cells taken from mouse embryonic stem cells. They next tagged these cells with a fluorescent protein and injected about 200,000 of the cells into the ventricle or lower heart chamber of newborn nude rats — rats with deficient immune systems that wouldn’t attack and reject the newly introduced cells.

After about a week, Kwon reports, the fluorescent cells were still rounded and immature-looking. After a month, however, the cells looked like adult heart muscle cells — elongated with striped patterns.

When the researchers compared 312 genes in the individual mouse cells grown in the rat hearts to the genes found in both immature heart cells and adult heart muscle cells, they found the cells grown in the rat hearts had more in common with genetics of adult heart muscle cells.

The investigators confirmed that the new heart-grown cells could contract or beat like normal adult heart muscle cells using a type of optical microscopy.

In the next set of proof-of-concept experiments, Kwon’s team worked with human adult skin cells from a healthy human donor that were chemically converted back into a stem cell-like state known as induced pluripotent stem cells. A month after these cells were implanted into newborn rat hearts, the healthy human donor cells appeared rod-shaped and mature.

Kwon cautions that clinical use of these lab-grown cells is years away. But, he says, “The hope is that our work advances precision medicine by giving us the ability to make adult cardiomyocytes from any patient’s own stem cells.” Having that capability, he says, means having a way to test each patient for old and new drug sensitivities and value, and to have a scalable process to create large cell sources for heart regeneration.”

Reference: 1.Gun-Sik Cho, Dong I. Lee, Emmanouil Tampakakis, Sean Murphy, Peter Andersen, Hideki Uosaki, Stephen Chelko, Khalid Chakir, Ingie Hong, Kinya Seo, Huei-Sheng Vincent Chen, Xiongwen Chen, Cristina Basso, Steven R. Houser, Gordon F. Tomaselli, Brian O?Rourke, Daniel P. Judge, David A. Kass, Chulan Kwon. Neonatal Transplantation Confers Maturation of PSC-Derived Cardiomyocytes Conducive to Modeling Cardiomyopathy. Cell Reports, 2017; 18 (2): 571 DOI: 10.1016/j.celrep.2016.12.040

Strengthening Your Muscles Improves Your Brain

Woman Lifting Dumbbells

A study led by the University of Sydney in Australia has found that gradually increasing muscle strength through activities such as weightlifting improves cognitive function.

The study was conducted in collaboration with the Centre for Healthy Brain Aging at the University of New South Wales and the University of Adelaide.

The results have been published in the Journal of American Geriatrics.

The trial involved a Study of Mental and Resistance Training carried out on patients with mild cognitive impairment between 55-68 years old. Patients with the condition have a higher risk of developing dementia and Alzheimer’s disease.

The findings are particularly significant given the high incidence of dementia and Alzheimer’s disease among the aging population. According to the 2016 World Alzheimer Report, 47 million people worldwide have dementia and this number is expected to triple by 2050.

In the United States, the figure predicted for people with Alzheimer’s disease in 2050 is 13.8 million.

Due to the high cost of care for patients with dementia, the World Alzheimer Report recommends moving beyond specialist care. The report suggests a holistic approach that focuses on improving the quality of life for people living with the condition.

Seen in this context, a link between physical training and improving brain function might be a step in the right direction.

How a disciplined weightlifting schedule can improve cognition

The trial looked at progressive resistance training such as weightlifting and the functioning of the brain.

The study examined 100 older adults living with mild cognitive impairment which refers to older patients who have cognitive difficulties that are noticeable but not significant enough to interfere with their daily activities.

Eighty percent of patients diagnosed with mild cognitive impairment develop Alzheimer’s disease after approximately 6 years.

For the trial, patients with mild cognitive impairment were divided into four groups and assigned a range of activities. These included a combination of resistance exercise including weightlifting and placebo resistance in the form of seated stretching. Activities also included computerized cognitive training and its placebo equivalent.

The cognitive training and placebo activities did not yield cognitive improvements.

However, the study did demonstrate a proportional relation between improvement in brain function and improvement in muscle strength.

Previous studies have shown a positive link between physical exercise and cognitive function, but the trial led by Dr. Mavros provides further information on the type, quality, and frequency of exercise needed to get the full cognitive benefits.

In the trial, participants did weightlifting sessions twice a week for 6 months, working to at least 80 percent of their peak strength. The weights were gradually increased as participants got stronger, all the while maintaining their peak strength at 80 percent.

“The more we can get people doing resistance training like weightlifting, the more likely we are to have a healthier aging population,” says Dr. Mavros. “The key, however, is to make sure you are doing it frequently, at least twice a week, and at a high intensity so that you are maximizing your strength gains. This will give you the maximum benefit for your brain.”

This is also the first time a study has shown a clear causal link between increasing muscle strength and improving brain function in patients over 55 years old who have MCI.

It has been suggested that exercise indirectly helps prevent the onset of Alzheimer’s disease and lowers the risk of cognitive impairment. Exercise helps with physiological processes such as glucoregulation and cardiovascular health. When these are sub-optimal, they increase the risk of cognitive impairment and Alzheimer’s disease.

Exercise also improves other cognitive processes, such as selective attention, planning, organizing, and multitasking.

Some studies have also suggested a connection between an increase in the size of certain brain areas and exercise training.

With age, the hippocampus is known to reduce in size, which leads to cognitive impairment. However, aerobic exercise has shown an increase in the size of the anterior hippocampus by 2 percent, which can improve spatial memory.

Earlier this year, a team of researchers that included Dr. Mavros released a similar test where they noticed cognitive improvement after weightlifting.

Using functional magnetic resonance, they analyzed changes in the brain after 6 months of progressive resistance training and computerized cognitive training in older adults. They found that progressive resistance training such as weightlifting “significantly improved global cognition.”

Authors of this study pointed out that it remains unclear whether physical training in itself stops the degenerative effects of old age, or whether they boost some other mechanisms that support cognition.

Although muscle strength seems to be clearly connected with cognitive impairment, the mechanism behind it is still not entirely evident.

In the future, Mavros and team hope to uncover it by connecting the increases in brain size to muscle strength and cognitive improvement.

Rapid Production of Human Brain and Muscle Cells

Adult Stem Cells

Wellcome Trust Sanger Institute scientists and their collaborators at the University of Cambridge have created a new technique that simplifies the production of human brain and muscle cells allowing millions of functional cells to be generated in just a few days. The results published in Stem Cell Reports open the door to producing a diversity of new cell types that could not be made before.

Human pluripotent stem cells offer the ability to create any tissue, including those which are typically hard to access, such as brain cells.

In a human, it takes nine to twelve months for a single brain cell to develop fully. To create human brain cells, including grey matter (neurons) and white matter (oligodendrocytes) from an induced pluripotent stem cell, it can take between three and twenty weeks using current methods. However, these methods are complex and time-consuming, often producing a mixed population of cells.

The new platform technology, OPTi-OX, optimises the way of switching on genes in human stem cells. Scientists applied OPTi-OX to the production of millions of nearly identical cells in a matter of days. In addition to the neurons, oligodendrocytes, and muscle cells the scientists created in the study, OPTi-OX holds the possibility of generating any cell type at unprecedented purities, in this short timeframe.

To produce the neurons, oligodendrocytes, and muscle cells, scientists altered the DNA in the stem cells. By switching on carefully selected genes, the team “reprogrammed” the stem cells and created a large and nearly pure population of identical cells. The ability to produce as many cells as desired combined with the speed of the development gives an advantage over other methods. The new method opens the door to drug discovery, and potentially therapeutic applications in which large amounts of cells are needed.

An author of the study, Dr Ludovic Vallier from the Wellcome Trust Sanger Institute said: “What is really exciting is we only needed to change a few ingredients — transcription factors — to produce the exact cells we wanted in less than a week. We over-expressed factors that make stem cells directly convert into the desired cells, thereby bypassing development and shortening the process to just a few days.”

OPTi-OX has applications in various projects, including the possibility to generate new cell types which may be uncovered by the Human Cell Atlas. The ability to produce human cells so quickly means the new method will facilitate more research.

Joint first author, Daniel Ortmann from the University of Cambridge, said: “When we receive a wealth of new information on the discovery of new cells from large scale projects, like the Human Cell Atlas, it means we’ll be able to apply this method to produce any cell type in the body, but in a dish.”

Mark Kotter, lead author and Clinician from the University of Cambridge, said: “Neurons produced in this study are already being used to understand brain development and function. This method opens the doors to producing all sorts of hard-to-access cells and tissues so we can better our understanding of diseases and the response of these tissues to newly developed therapeutics.”

Reference: Matthias Pawlowski, Daniel Ortmann, Alessandro Bertero, Joana M. Tavares, Roger A. Pedersen, Ludovic Vallier, Mark R.N. Kotter. Inducible and Deterministic Forward Programming of Human Pluripotent Stem Cells into Neurons, Skeletal Myocytes, and Oligodendrocytes. Stem Cell Reports, 2017; DOI: 10.1016/j.stemcr.2017.02.016

Which Produce Has the Most and Least Pesticide Contamination

fruit and vegetables

More and more Americans are demanding food free of synthetic chemicals. But tests by the U.S. Department of Agriculture found that nearly 70 percent of samples of 48 types of conventionally grown produce were contaminated with pesticide residues.

The USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed. The pesticides persisted on fruits and vegetables even when they were washed and, in some cases, peeled.

But there are stark differences in the number and amount of pesticides on various types of produce. The Environmental Working Group’s annual Shopper’s Guide to Pesticides in Produce lists the 12 fruits and vegetables with the most pesticide residues, and the 15, for which few, if any, residues were detected.

When buying organic produce is not an option, use the Shopper’s Guide to choose foods lower in pesticide residues. With the Shopper’s Guide, you can have the health benefits of a diet rich in fruits and vegetables while limiting your exposure to pesticides.

This year the list of produce with the highest loads of pesticide residues includes, in order starting with the highest contamination:

1. Strawberries
2. Spinach
3. Nectarines
4. Apples
5. Peaches
6. Celery
7. Grapes
8. Pears
9. Cherries
10. Tomatoes
11. Sweet bell peppers
12. Potatoes

Each of these foods tested positive for a number of different pesticide residues and contained higher concentrations of pesticides than other produce. More than 98 percent of samples of strawberries, spinach, peaches, nectarines, cherries and apples tested positive for residue of at least one pesticide. A single sample of strawberries showed 20 different pesticides. Spinach samples had, on average, twice as much pesticide residue by weight than any other crop.

The Environmental Working Group’s list of produce least likely to contain pesticide residues included:

1. Sweet Corn
2. Avocados
3. Pineapples
4. Cabbage
5. Onions
6. Frozen sweet peas
7. Papayas
8. Asparagus
9. Mangoes
10. Eggplant
11. Honeydew melon
12. Kiwis
13. Cantaloupe
14. Cauliflower
15. Grapefruit

Relatively few pesticides were detected on these foods, and tests found low total concentrations of pesticide residues on them. Avocados and sweet corn were the cleanest with only 1 percent of the samples showing any detectable pesticides. More than 80 percent of pineapples, papayas, asparagus, onions and cabbage had no pesticide residues. No single fruit sample from the cleanest list tested positive for more than four types of pesticides. Multiple pesticide residues are extremely rare on these vegetables. Only 5 percent of had two or more pesticides.

Most processed foods typically contain one or more ingredient derived from genetically engineered crops, such as corn syrup and corn oil made from predominantly GMO starchy field corn. Yet GMO food is not often found in the produce section of American supermarkets. A small percentage of zucchini, yellow squash and sweet corn is genetically modified. Most Hawaiian papaya is GMO. Other varieties of GMO foods are currently being tested. The USDA may approve them in the future.

Because federal law does not require labeling of genetically engineered produce, people who want to avoid GMO crops can purchase organically grown sweet corn, papaya, zucchini and yellow squash. For processed foods, look for items that are certified organic.

People who eat organic produce eat fewer pesticides. A 2015 study by Cynthia Curl of the University of Washington found that people who report they “often or always” buy organic produce had significantly less organophosphate insecticides in their urine samples. This was true even though they reported eating 70 percent more servings of fruits and vegetables per day than adults reporting they “rarely or never” purchase organic produce. Several long-term observational studies have indicated that organophosphate insecticides may impair children’s brain development.

In 2012, the American Academy of Pediatrics issued an important report that said children have “unique susceptibilities to [pesticide residues’] potential toxicity.” The pediatricians’ organization cited research that linked pesticide exposures in early life to “pediatric cancers, decreased cognitive function, and behavioral problems.” It advised its members to urge parents to consult “reliable resources that provide information on the relative pesticide content of various fruits and vegetables.”

The Biological Aging Clock and How to Slow It Down

Clock

Aging in humans (and animals) can be seen as either an inevitable process of wear and tear or as an inherent biological program by which the lifespan of each species is more or less predetermined. Recent research has shown that DNA methylation, an epigenetic modification which alters how DNA is read and expressed without altering the underlying sequence, can show age related changes. A sub-set of these modifications are so accurate that chronological age in humans can be predicted +/- 3.6 years from any tissue or fluid in the body (Horvath S. 2013). This is by far the best biomarker of age available and is referred to as the epigenetic clock. Interestingly, analysis of DNA methylation can also provide information on biological age, which is a measure of how well your body functions compared to your chronological age. For instance, people who are centenarians have a slower clock.

But, how does this epigenetic clock work? And is it possible to change the ticking rate? Researchers at the Babraham Institute and the European Bioinformatics Institute have now identified a mouse epigenetic aging clock. This work, published today in Genome Biology, shows that changes in DNA methylation at 329 sites in the genome are predictive of age in the mouse with an accuracy of +/- 3.3 weeks. Considering that humans live to approximately 85 years and mice to 3 years, the accuracy of the mouse and human clocks (better than 5%) are surprisingly similar.

Using the mouse model, researchers also showed that lifestyle interventions known to shorten lifespan sped up the clock. For example, removing the ovaries in female mice accelerates the clock, something that is also observed in early menopause in women. And interestingly a high fat diet which we know is detrimental to human health also accelerates the ageing clock. Remarkably, researchers were able to detect changes to the epigenetic clock as early as 9 weeks of age, bearing in mind that the lifespan of a mouse can easily be more than 3 years, this represents a massive reduction in both time and cost which the researchers believe will accelerate future ageing discoveries.

Tom Stubbs, PhD Student in the Reik group at the Babraham Institute and lead author of the paper, said: “The identification of a human epigenetic ageing clock has been a major breakthrough in the ageing field. However, with this finding came a number of questions about its conservation, its mechanism and its function. Our discovery of a mouse epigenetic ageing clock is exciting because it suggests that this epigenetic clock may be a fundamental and conserved feature of mammalian ageing. Importantly, we have shown that we can detect changes to the ticking rate in response to changes, such as diet, therefore in the future we will be able to determine the mechanism and function of this epigenetic clock and use it to improve human health.”

Dr. Marc Jan Bonder, postdoctoral researcher at the European Bioinformatics Institute, adds: “Dissecting the mechanism of this mouse epigenetic ageing clock will yield valuable insights into the aging process and how it can be manipulated in a human setting to improve health span.”

With further study, scientists will be able to understand the inner mechanistic workings of such a clock (for example using knowledge about enzymes that regulate DNA methylation in the genome) and change its ticking rate in the mouse model. This will reveal whether the clock is causally involved in aging, or whether it is a read-out of other underlying physiological processes. These studies will also suggest approaches to wind the aging clock back in order to rejuvenate tissues or even a whole organism.

Professor Wolf Reik, Head of the Epigenetics Programme at the Babraham Institute, said: “It is fascinating to imagine how such a clock could be built from molecular components we know a lot about (the DNA methylation machinery). We can then make subtle changes in these components and see if our mice live shorter, or more interestingly, longer.” Such studies may provide deeper mechanistic insights into the ageing process and whether lifespan in a species is in some way programmed.”

Reference: Thomas M. Stubbs, Marc Jan Bonder, Anne-Katrien Stark, Felix Krueger, Ferdinand von Meyenn, Oliver Stegle, Wolf Reik. Multi-tissue DNA methylation age predictor in mouse. Genome Biology, 2017; 18 (1) DOI: 10.1186/s13059-017-1203-5

Spray on Skin Regenerates Burns Within Days

Skin Stem Cells

When a person is severely burned it is a serious skin injury. Typically the treatment involves grafting a layer of skin from a healthy part of the body to the injured area. Once the grafted skin heals which can take some time there is usually very unsightly scarring which the person has to live with the rest of their life. If the scarring is on the face the disfigurement can cause major emotional problems. Also grafted skin often lacks flexibility which leads to pain, stiffness and other problems.

What if there was a way to isolate stem cells from healthy skin, process them and spray them on the burned or injured area. The stem cells would generate fresh new skin within days and without scarring or other problems associated with grafting. This might seem like one of those articles about a stem cell technology that is in the research and development stage with the prospect that it will be available for actual human treatment in 10 or 15 years, however it has already been successfully used to treat human burn patients in Europe. An actual example is shown in the before and after image. This treatment can also be used for cosmetic purposes such as replacing scar tissue with healthy new skin.

The CellMist? Solution is a new invention that involves a liquid suspension containing a patient?s own regenerative skin stem cells. A small sample (as little as a square inch) of the patient?s skin is quickly processed to liberate the stem cells from surrounding tissue. The resulting product is referred to as the ?CellMist? Solution? containing the patient?s stem cells. The CellMist? Solution is placed in a device called the SkinGun? for spray application onto the patient?s wound.

The SkinGun? sprays the cells onto wound sites to begin healing. Unlike conventional aerosol and pump systems, this next-generation fluid sprayer does not expose fragile cells to strong forces that can tear them apart. Instead the SkinGun? gently delivers the CellMist? Solution directly to the wound site using a positive-pressure air stream.

RenovaCare, a developer of novel medical grade liquid spray devices and patented CellMist? and SkinGun? technologies*, announced favorable outcomes from laboratory studies conducted by Berlin-Brandenburg Center for Regenerative Therapies (BCRT), a translational research center at Charit? Universit?tsmedizin Berlin, one of the world?s largest university hospitals.

The goal was to work towards the use of CellMist? and SkinGun? technologies to quickly isolate a patient?s own stem cells and gently spray them onto burns and wounds for rapid self-healing. The results of a new study provide pre-clinical support for first isolating keratinocytes from skin samples, and subsequently achieving even and gentle spray application without harming these powerful yet delicate cells.

Charit? scientists presented their findings from in vitro studies at the EPUAP Focus Meeting 2016 in Berlin, Germany. Data demonstrated that human skin stem cells sprayed with the company?s patented SkinGun? device maintained 97.3% viability. Cell viability is essential to regenerating skin for burns, wounds, and cosmetic applications. Cell growth was comparable to pipetting, the industry?s widely accepted ?gold-standard? for the deposition of cells.

The results show that the described method consistently allows isolating keratinocytes with characteristics suitable for therapeutic applications. This indicates that use of the SkinGun? for spray application of keratinocytes may allow for even distribution of cells with no impairment of cell viability or cell growth when evaluated in vitro, in contrast to those evaluations with conventionally seeded cells, according to study authors, Dr. Christa Johnen, Nadja Strahl, and Dr. Katrin Zeilinger.

Among specific aims of the study, was evaluation of several factors important to the regeneration of human skin, including cell yield, viability, metabolic activity, and cell growth. Positive results were reported from experiments related to each of these investigations. After spraying skin stem cells using the RenovaCare SkinGun?, investigators recorded favorable metabolic activity from measurements of glucose consumption and lactate release. Cell morphology was evaluated by microscopic observation, and cell integrity was determined by LDH release.

The study was funded by RenovaCare, Inc. Tissue samples for skin cell isolation were obtained from surgical treatments with approval of the Charit? ethical committee.

*RenovaCare products are currently in development. They are not available for sale in the United States. There is no assurance that the company?s planned or filed submissions to the U.S. Food and Drug Administration, if any, will be accepted or cleared by the FDA.

RenovaCare, Inc. is developing first-of-their-kind autologous (self-donated) stem cell therapies for the regeneration of human organs, and novel medical grade liquid sprayer devices.

In addition to its liquid spray devices for wound irrigation, the company?s pipeline products under development target the body?s largest organ, the skin. The RenovaCare CellMist? System will use the patented SkinGun? to spray a liquid suspension of a patient?s stem cells ? the CellMist? Solution ? onto wounds. RenovaCare is developing its CellMist? System as a promising new alternative for patients suffering from burns, chronic and acute wounds, and scars. In the U.S. alone, this $45 billion market is greater than the spending on high-blood pressure management, cholesterol treatments, and back pain therapeutics.

A video of a patient who was treated for severe burns can be viewed at https://renovacareinc.com/2016/07/burn-recovery-video-state-trooper/