Physical activity has long been recognized as beneficial for individuals with type 2 diabetes. Now, new research suggests that the timing of exercise may play a role in optimizing blood sugar management.
By engaging in at least 150 minutes of exercise per week, individuals with diabetes can lower blood glucose levels and increase insulin sensitivity. However, a comprehensive analysis of multiple studies suggests that exercising later in the day may produce even greater benefits in controlling blood sugar levels and insulin sensitivity.
Exercise in general has the ability to enhance the body’s insulin sensitivity, which helps in effectively managing blood sugar. It is important to note that achieving these benefits does not necessarily require weight loss, making physical activity an accessible and effective approach to regulate blood glucose levels.
Research has revealed that insulin sensitivity declines as the day progresses. Therefore, engaging in exercise during later hours may serve as a biological countermeasure, enabling the body to effectively regulate blood sugar levels that constantly fluctuate.
The group that engaged in physical activity in the afternoon experienced the most significant decrease in hemoglobin A1C, a three-month indicator of glucose control. Additionally, this same group also required fewer medications, further reinforcing the positive impact of afternoon exercise on health.
In addition to being physically active, the timing of meals plays a crucial role in managing type 2 diabetes. A recent study published in Nutrients revealed that just engaging in light exercise for 10 minutes after a meal can significantly decrease blood sugar levels in individuals with type 2 diabetes.
Think of your muscles as sponges, ready to absorb glucose from the food you consume. By exercising after a meal, you allow your muscles to efficiently absorb and utilize this glucose and effectively clear the glucose you’ve just consumed, aiding in diabetes management.
Don’t let a busy schedule discourage you from prioritizing exercise. While morning workouts may be all you have time for, rest assured that consistency is key, no matter the time of day. By fitting physical activity into your routine and making it a habit, you can reap the benefits of an active lifestyle. Plus, there might be added advantages to squeezing in an afternoon workout after a meal.
To view the original scientific study click below:
The importance of exercise for glycemic control in type 2 diabetes
